What to do if anger causes menstruation to not come

Anger is one of the most common human emotions. When a person is very angry and dissatisfied with something, he will become angry. Anger is also very unhealthy for a person's physical and mental health. Especially for women, birthdays not only affect their usual mood. Some women who get angry easily find that their menstruation has not come because they are often angry. The absence of menstruation is something that makes many women worry. So what should you do if the menstruation is not coming due to anger?

If you get angry often, beware of irregular menstruation

Irregular menstruation is very harmful to female friends. It not only affects the physical health of women themselves, but also indirectly destroys family relationships. But what female friends don’t know is that frequent anger can also cause menstrual irregularities.

Menstruation is caused by the stimulation of the endometrium by hormones secreted by the ovaries. The hormones secreted by the ovaries are controlled by the release of hormones from the pituitary gland and hypothalamus. Therefore, any abnormality in the function of the ovaries, pituitary gland, or hypothalamus will affect menstruation. When women are angry, it will have a certain impact on the release of hormones from the pituitary gland and hypothalamus. Frequent anger, abnormal emotions, long-term mental depression, sulking, or suffering from major mental stimulation and psychological trauma can lead to liver qi stagnation and cause problems such as irregular menstruation, irregular periods, decreased menstrual flow, dark red blood, and even amenorrhea or early menopause.

Therefore, for female friends, daily care is crucial to prevent irregular menstruation, and special attention should be paid to maintaining a calm state of mind.

How to know if you have irregular menstruation

(1) Check the color of menstrual blood.

Normal menstrual blood is generally red or dark red. If it appears black or accompanied by black blood clots, or appears light red, it is abnormal.

(2) Check the duration of menstruation.

Normal menstruation lasts for 2 to 7 days. A period of less than 2 days is called a short menstruation, and a period of more than 7 days is called a prolonged menstruation.

(3) Check the amount of menstruation.

Menstrual volume refers to the total amount of bleeding during one menstrual period. Normal menstrual bleeding is 30 to 50 ml. It is generally believed that monthly blood loss of more than 80 ml can be considered a pathological state.

(4) Check the menstrual cycle.

The first day of menstruation is the beginning of the menstrual period. The interval between the first days of two menstrual periods is a menstrual cycle. How to regulate irregular menstruation

How to regulate irregular menstruation? In addition to drug treatment, regulating menstruation also requires a healthy lifestyle, eating less frozen food, maintaining adequate nutrition, and not excessively dieting. At the same time, learn to regulate and release your stress, ensure adequate rest time, etc.

1. Keep a happy spirit and avoid mental stimulation and mood swings. Some women may experience lower abdominal distension, back pain, breast tenderness, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous.

2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene of the external genitalia. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar.

3. Prevent excessive dieting, quit smoking and limit alcohol consumption, pay attention to your own dietary structure, eat more lean meat, cereals, dark green leafy vegetables and calcium-rich foods, avoid overeating raw and cold foods, keep a good mood, strengthen exercise, and improve physical fitness.

4. Make sure your underwear is soft, made of cotton, and has good ventilation and air permeability. Wash and change it frequently, and dry it in the sun.

5. Avoid eating raw, cold, spicy or other irritating foods. Drink more water to keep your bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating things that stimulate fire such as onions, garlic, leeks, and ginger. People with qi and blood deficiency must increase their nutrition in daily life, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc., and avoid eating raw and cold fruits and vegetables.

6. If you have long-term menstrual irregularities, you should pay attention to dietary adjustments, such as drinking more black fungus and red date tea, strong tea and brown sugar drink, hawthorn and brown sugar drink, etc. If the symptoms still do not improve, it is recommended to go to the hospital for examination in time to identify the cause so that you can follow the doctor's advice and receive targeted treatment as soon as possible.

. The normal menstrual cycle is generally 28 to 30 days. If it is advanced or delayed by about 7 days, it is considered normal.