What should I do if a girl has a dark yellow complexion?

Having smooth and fair skin is the dream of all beauty-loving women. It is applicable to daily life. As housewives and other reasons, women often do not pay attention to the maintenance of their skin. As a result, dark red and yellow spots of pigmentation appear on their faces over time, and they may even become terrible yellow-faced women. So how can we restore our skin to its former youthful radiance?

1. Nutritional principles

To replenish both Qi and blood, you need to slowly take in blood-replenishing and Qi-replenishing foods and take medicines. Do not rush.

Foods that can replenish both Qi and blood can replenish both Qi and blood. Commonly used foods include pork, pork tripe, beef, chicken, etc., and the Chinese medicines that are often used with them include Codonopsis pilosula, Astragalus membranaceus, Angelica sinensis, Rehmannia glutinosa, etc. Medication should be taken under the guidance of traditional Chinese medicine.

1. It is advisable to eat more foods that have the effect of nourishing blood and qi.

2. It is advisable to eat more warm foods that are mild in nature and sweet in taste.

3. It is advisable to eat more nutritious and easily digestible foods.

4. Eat more nutritious foods that are rich in "blood-forming raw materials", high-quality protein, essential trace elements (iron, copper, etc.), folic acid, vitamin B12 and other nutritious foods.

5. The iron content in vegetables is low and poorly absorbed, but fresh green vegetables are rich in folic acid. Folic acid is involved in the production of hemoglobin. Folic acid deficiency can cause macrocytic anemia and mixed anemia. Therefore, you should also eat more vegetables.

The above is what we share with you about what to do if a girl has a dark yellow complexion. First of all, we must pay attention to nutritional principles and eat some foods that can regulate qi and blood and treat gastrointestinal diseases, including removing melanin from the body. Do not consume too much salt. More fresh fruits and vegetables have a beauty effect on the skin.