Why do you need postpartum recovery?

As people's living standards improve, they begin to pay more and more attention to their health issues. The pregnancy period of women is particularly important. Not only should more attention be paid during pregnancy, but the confinement period after giving birth should not be neglected. Postpartum recovery is another difficult problem after the confinement period. Many mothers are able to quickly regain their devilish figure after giving birth because they finally return to work after giving birth. If you also want to have a devilish figure after giving birth, then read on.

1. Why do you need to do postpartum recovery?

Postpartum recovery, a woman’s second life. Women have three opportunities in their lives to adjust their body shape, namely menarche, postpartum, and menopause. The more important stage is the postpartum stage. According to surveys, estrogen and other hormones in women's bodies can increase the life expectancy of women who have gone through the childbearing process by ten years.

During this period, a woman's body is like an open door, which can eliminate the excess water and toxins accumulated over a long period of time, and then proper nourishment will make your body healthier. During this period, you can effectively improve your physical condition, but if you do not take good care of yourself during this period, it will leave hidden dangers for your body. Therefore, this period of time is also referred to as a woman’s second life.

The 1-3 months after childbirth is the period when women are most psychologically vulnerable and physically weak. The quality of recovery during this period is related to lifelong health. Medical experts have found that many diseases among Chinese women are hidden dangers left by incomplete recovery after childbirth, and the traditional Chinese confinement system has many disadvantages for the mother's physical recovery, such as not being allowed to get out of bed or wash her hair during the confinement period. Surveys show that for postpartum women who lack postpartum care, their weight, especially the abdomen, will not be easy to recover, and the incidence of breast pain, hair loss, and constipation is as high as 22%. The most serious is a type of pain disorder, which has increased by about 30%. Various sequelae caused by poor postpartum recovery have a huge impact on lifelong health.

2. Postpartum recovery content

1. Basic conditioning

Fundamentally regulate the human body's physique, restore the ability of Qi and blood to circulate, provide necessary guarantees for postpartum recovery, and achieve the best balance of physique. Such as dredging meridians and collaterals, replenishing Qi and nourishing blood, maintaining the liver and kidneys, conditioning the heart and lungs, and regulating postpartum diseases.

2. Clear blood stasis and detoxify

Clear out residual toxins in the body after childbirth, open up the body's normal metabolic channels, eliminate hidden dangers of postpartum problems, and ensure postpartum health. Such as clearing the uterus and removing blood stasis, moistening the intestines and promoting bowel movements, lowering blood lipids and detoxifying, and removing residual milk.

3. Body shape recovery

Restore body damage and restore overall body shape. Prevent the spread of various body injuries caused during pregnancy and childbirth, and restore the body shape to the pre-pregnancy level. Such as body slimming and fat reduction, breast care, and stretch mark removal.

4. Physical recovery

Restore the organs affected by pregnancy, childbirth and lactation. While each organ is recovering, its original function is restored, so that the human body can achieve dynamic balance. Such as uterine rejuvenation, reproductive beauty treatment, body aches, physical weakness, etc.