How many centimeters can a 16-year-old girl grow taller?

In many societies, if you don't have money, you'd better be taller and more handsome. Many boys feel that they are too short when they are 16 years old. So the question is, can you still grow taller at the age of 16? Can I grow 3 cm taller? Let’s introduce it in detail below!

Can I still grow taller at 16?

Growing tall is what all boys pursue, a tall and sturdy stature can make them look more masculine. Boys grow taller very quickly during puberty, but not all boys are like that. Some boys grow slowly during puberty and do not grow tall at all. This situation may be related to family genes or congenital diseases. I am 16 years old and I am shorter than other people of the same age. Is it difficult for me to grow taller? Can I grow taller at 16?

Growth retardation

A 16-year-old boy is still in the puberty stage and will still grow taller. You are shorter than people of the same age now because you belong to the group of people who grow and develop relatively late, which is actually very normal. Generally, people will grow significantly taller by the age of 16, but some people start growing later, and the growth period may be delayed to after the age of 16. Therefore, there is no need to worry about stagnation, unless your family members are not tall.

Lack of high-quality protein

At the age of 16, a person's height also grows significantly, so the need for calcium is quite large at this time. We all know that bone development is closely related to calcium. If there is a lack of high-quality protein supplementation during the peak period of height growth, the bones will not be able to absorb enough calcium, which will eventually lead to stagnation of height growth. It will be futile to want to supplement calcium and zinc to grow taller after this period.

Nutritional balance

Children in puberty need to supplement adequate nutrition to promote the growth and development of the body. Because the growth and development of the body require rich and sufficient nutrition as the basis, they should eat more foods rich in protein, vitamins and other trace elements on a daily basis, and maintain a nutritiously balanced diet. This will promote the growth of the body. Don't eat too much junk food. Junk food contains many ingredients that are not good for the human body and will hinder the growth and development of children in puberty.

At the age of 16, I can still grow 3 cm

No one has a definite answer to this question. First of all, you need to know whether you can still grow taller. You must know whether your epiphyseal line is closed. Only if it is closed can you have a possibility of growing taller! If it is closed, it will not grow again!

What to eat if you want to grow taller

Eat foods rich in calcium:

Tomato Soybean

Food: 1 tomato, 100g soybeans, 80g tomato sauce, appropriate amount of salt, 5g sugar

Method: 1) Prepare all the food. 2) Soak the soybeans for more than 8 hours in advance. 3) Blanch the tomatoes in hot water. 4) Then peel the hob block. 5) Heat the wok and put the tomatoes in for a while. 6) Then add tomato sauce and stir-fry again. 7) Add appropriate amount of cold water and cook for 5 minutes. 8) Then use a blender to crush the tomatoes. 9) Pour in the soaked soybeans. 10) Bring to boil and simmer for 1 hour. 11) Add salt 12) Add sugar seasoning. 13) The exchange will be over when the juice is collected.

Lamb soup with kelp

Food: 500g beef, 100g kelp, salt, white pepper, rice wine, shallots, wolfberry, sesame oil

Method: 1) Shred kelp 2) Soak in small amount of water 3) Soak overnight 4) Wash and slice the best beef and mutton 5) Blanch 6) Wash after blanching 7) Put the soaked kelp shreds into fine salt and rub gently to clean. 8) Put the cleaned kelp slices and the blanched and cleaned beef cubes into the pressure cooker with some rice wine 9) Set the pressure cooker to the soup setting and you can ignore it 10) Bring to boil after 30 minutes, add salt, white pepper and sesame oil 11) Dish out, cut a few green onions, put a few wolfberries on it for garnish, and you can serve and enjoy!