Junior high school girl's breasts

Breast development is a very important matter, especially for women, as breast development can gradually change their self-image. Many women suffer from low self-esteem due to problems with breast development. For example, the breasts of junior high school girls develop slowly and are not easy to grow, which can have a very adverse effect on women's mental health. Let's take a look at how to maintain the breasts of junior high school girls?

Girls' breast development usually begins when the nipples start to grow, at around 9 to 10 years old. Initially, it is breast hyperplasia, forming a breast nucleus, which feels like a nodule or a small lump and is painful when pressed. At the age of 12 to 13, the mammary ducts and subcutaneous fat increase, the breasts gradually bulge and become elastic, and the color of the areola and nipples becomes darker. Mature breasts are hemispherical and located between the 3rd to 6th ribs.

【Eat a balanced diet and don’t lose weight arbitrarily】

Adolescent women must pay attention to their nutritional intake and not try to lose weight deliberately or be picky eaters. Only by maintaining a proper weight can the breasts develop well. After all, breasts are mainly composed of fat, and if they are too thin, the breasts will not have enough nutrients. During the critical stage when breasts are still developing (approximately from 10 to 18 years old), you can eat more of the following foods:

(1) Wine pickled eggs.

Add a small amount of wine and sugar to the boiled eggs and eat a bowl of it in the morning and evening before your period. It can nourish your skin and enlarge your breasts. Because sweet wine contains saccharifying enzyme, which is a natural hormone, and nutritious eggs are also a source of calories.

(2) Papaya milk.

Papaya and milk can help breast development. The breast enhancement effect is more significant when papaya and milk are added. In addition, green papaya and sweet potato leaves are also good breast enhancement fruits and vegetables.

(3) Avoid trauma.

When working or doing sports, be careful to protect your breasts to avoid being hit or squeezed.

(4) Do breast health exercises.

Do more chest expansion exercises, chest aerobics, etc. Aerobics is a great way to work on your chest muscles.

(5) Perform local breast massage more often

Massage can make your breasts fuller. The method is to use both hands to self-massage the breasts for 10 minutes every morning and before going to bed, from the breast area to the nipple, and finally pull the nipple 5 times. This is because massage can enhance blood circulation, strengthen the activity of the nervous system, and cause the ovaries to secrete large amounts of estrogen and progesterone, which promote breast development. While massaging, adding appropriate nutrition can enhance the effect of massage.