Does low menstrual flow have anything to do with the ovaries?

The uterus and ovaries are very important reproductive assets for women. Once the uterus and ovaries are not in good condition, various gynecological diseases will occur directly, such as worse skin, body shape, emotional instability, accelerated aging, etc. It may even cause female infertility and loss of the opportunity to become a mother. So is light menstrual flow related to the ovaries?

Small menstrual flow is related to the ovaries. The quality of the ovaries directly affects women's menstrual period, and scanty menstrual flow is one of the effects. Endocrine disorders and ovarian aging are manifested as excessive follicle-stimulating hormone and progesterone in the fluid, which inhibit the production of estradiol and progesterone levels in the uterus and ovaries. Once this happens, the menstrual volume will begin to slowly decrease until it eventually stops menstruating. The increase of pituitary prolactin in the blood inhibits ovarian function and the menstrual volume will become lower and lower.

In addition to being related to the ovaries, scanty menstrual flow is also closely related to the thickness of the uterine wall. If the endometrium is thick, the blood vessels in the endometrium are numerous and thick, and the bleeding during menstruation will increase. If the uterine wall becomes soft, the menstrual flow will be less. Especially after women take emergency contraceptives, it is easy to cause abnormal growth and development of the uterine wall, which will cause it to become soft. The blood vessels in the endometrium are few and thin, and the bleeding during menstruation will become relatively less, resulting in scant menstrual flow.

In addition, various bad behaviors can also cause scanty menstruation. For example, women diet too much to lose weight. The amount of women's menstruation is closely related to their weight and body fat rate. If women fast to lose weight during menstruation and do not pay attention to increasing nutrition, it is easy to cause scanty menstruation.

How to take care of light menstrual flow? What foods?

Small menstrual flow means that a woman has too little blood during her period, or her menarche is too short. Menstrual volume refers to the total amount of blood loss during a menstrual period. Normal menstrual volume is 20-80mL. If it is lower than this standard, it is considered too little menstrual volume. Generally speaking, if a pack of sanitary napkins (10 pieces/pack) is not used in each period, and there is very little blood on one piece, but only soaking the surface, it means that the menstrual flow is light. At this time we need to adjust according to the method.

1. Pay attention to your diet. About a week before the first menstruation, women should avoid eating raw and cold food, spicy food and irritating food. They can drink more water and eat foods rich in cellulose to maintain smooth bowel movements. You can nourish your body by drinking brown sugar water when you have your period.

2. Relieve fatigue. If the human body is overworked, the function of the body's organs will be affected, and the basal metabolism will also be adversely affected. Therefore, women during menstruation should avoid strenuous and long-term exercise, pay attention to rest, ensure the quality of sleep, maintain a regular daily routine, and avoid staying up late.

3. Keep warm. In addition to not eating cold foods, women with light menstruation are advised to avoid contact with cold water, especially cold baths during menstruation. If you sit in an air-conditioned room for a long time, it is best to put on a thin blanket to keep warm and avoid catching a cold.

In addition, women with less menstruation should eat more foods rich in iron and with good nourishing effects, such as milk, eggs, soy milk, spinach, dried oysters, black-bone chicken, beef, black beans and so on. You can drink brown sugar water to nourish your body when you have your period. Women with weaker physical fitness can eat appropriate amounts of nourishing and health-promoting foods.