What to eat to remove blood stasis when menstruation is light

Many female friends will suffer from severe coldness. Once the body is cold, blood stasis will occur. For female friends, they may experience abdominal pain during menstruation, scanty menstrual flow and other symptoms, which makes female friends very distressed. Female friends can take some blood-activating and blood-stasis-removing foods in moderation in daily life, such as brown sugar, rose, and red beans.

Many female friends will experience severe coldness. Once the body is very cold, it may cause symptoms such as uterine cold, poor blood circulation, and scanty menstruation. Irregular menstruation has a great impact on women's daily life. Menstruation is a substance in the human body. If it cannot be completely metabolized, it will also affect women's physical and mental health. So for women with light menstrual flow, what can they eat to help expel blood stasis? Below we will introduce some dietary therapies for expelling blood stasis.

1. Brown sugar

We all know that when you have stomach pain during menstruation, you can drink a cup of brown sugar ginger water, which can relieve pain. Old brown sugar has a good therapeutic effect and can be said to be one of the essential foods for women's health. Old brown sugar has the effects of promoting blood circulation and removing blood stasis, replenishing qi and blood, and accelerating the body's blood circulation. During menstruation, drink some brown sugar ginger water appropriately. You can add ginger slices and cook them with old brown sugar. Drink it while it is hot, and the effect of removing blood stasis will be better.

2. Rose

We all know that rose tea has the effect of beautifying the skin. It can help us to promote blood circulation, remove blood stasis, and eliminate endotoxins, thus having the effect of beautifying and removing spots. At the same time, drinking rose tea can also help women speed up blood circulation and remove blood stasis. For women with less menstrual flow and blood clots during menstruation, they can drink some rose tea.

3. Red Beans

Red beans are a good food for replenishing blood, qi and removing moisture. Red beans are very rich in nutrients. They can not only replenish nutrients for the human body, but also have the effect of replenishing qi and blood. Especially for women during their menstrual period, because of the flow of menstruation, they need appropriate blood and qi replenishment. We can drink some red bean and yam soup, which can not only beautify the skin, but also replenish blood, qi and remove blood stasis, helping women to clear the blood accumulation in the body.

What food should you eat when you have a light menstrual flow? Generally speaking, light menstrual flow is mostly caused by blood stasis. In our daily life, we can eat some food that can promote blood circulation, remove blood stasis, and replenish qi and blood. The above introduces three foods suitable for women with light menstrual flow. These foods are all common foods, and the preparation is also very simple. You can choose according to your own situation.