Can I drink pure milk during my period?

Pure milk is rich in nutritious protein, so it has become a drink chosen by many people to supplement the protein and calcium needed by the body. For teenagers, drinking pure milk can help promote development, while for adult men and women, drinking pure milk can help improve the body's immunity. But can girls drink pure milk during their period?

Can I drink milk during menstruation?

Milk is one of the sources of calcium. Calcium can not only strengthen bones and help children's development, but also has the effect of suppressing mania and relieving menopausal symptoms and synthesizing collagen.

Drinking a glass of milk can not only replenish the body with sufficient calcium, but also provide potassium and vitamins.

Potassium can inhibit the rise in blood pressure, and vitamins can promote the metabolism of fat and sugar, thereby allowing the body to excrete more toxins, which is very helpful for skin care.

Because milk contains all the nutrients mentioned above, it is considered to be a food with high nutritional value and is loved by the public. However, it is not advisable to drink too much milk. One to two cups a day is enough.

Because women lose some blood during menstruation, the main components of blood include potassium and calcium. Therefore, they should supplement nutrients such as protein and minerals and use some blood tonics. During this period, milk is indispensable, which can beautify the skin and replenish blood.

Dietary principles for women during menstruation

During menstruation, women's pelvis is in a state of congestion, so they should not be stimulated by food at this time. Otherwise, it will easily cause symptoms such as excessive menstrual bleeding and prolonged menstruation. It is best to eat fresh, light and easily digestible food. In addition, women are prone to constipation during menstruation. They can eat more fresh vegetables, peanuts, honey and other foods that can moisturize the intestines and promote bowel movements. Women should also pay attention to the fact that the iron lost through blood loss during menstruation must be replenished through diet, so they can eat more animal liver, egg yolks, soy products, etc.

Truensu contains 3.6 grams of high-quality milk protein and more calcium than other ordinary milk. The scientific and rigorous production chain throughout the entire process ensures the ultra-high quality and safety of the milk. It can provide you with the nutrition you need during your menstrual period! Improve your immunity and help fight various physical discomforts during menstruation! The taste of Telunsu is also first-class smooth.

For girls who want to drink milk during menstruation to supplement nutrition, enhance physical strength, and relieve menstrual irritability, but are also worried about getting fat, this low-fat, high-calcium milk is the best for you! The extremely low fat content not only helps you relieve the irritability during menstruation, but also helps you maintain a good figure without consuming too much fat!

Can women drink yogurt during menstruation?

Yogurt is one of the most common beverages we drink in our daily lives. It can bring certain health benefits to our health. However, because women are forbidden to eat spicy and cold foods during menstruation, it is not recommended to drink yogurt, because many yogurts are frozen.

The menstrual period is the time when women's body resistance and immunity are the lowest, so you must eat more nutritious food during this period, and you cannot eat spicy food during menstruation. So can you drink yogurt during menstruation? It is generally not recommended because yogurt is stored in the refrigerator and you cannot eat raw or cold food during menstruation.

Under normal circumstances, yogurt itself has no effect on menstruation, but yogurt is generally stored in the refrigerator. During menstruation, you should avoid spicy and cold foods, so you can choose yogurt at room temperature! It does not need to be refrigerated, you can drink it after opening it.

Generally, during the menstrual period, women's resistance will decrease. In order not to affect women's daily life, work and social activities and ensure good health, they should choose some blood-enriching foods for conditioning.

This room temperature yogurt does not need to be refrigerated and can be stored at room temperature. It can not only supplement the nutrition of yogurt during menstruation, but also avoid the embarrassment of not being able to eat raw or cold food during menstruation to stimulate the uterus. When you are craving for something, have a box of Tian Xiao Hai room temperature yogurt! And it has a mixed flavor of banana, strawberry and oatmeal ~ it tastes even better!