What to do if you haven't had your period for a few months

Women's physical health usually gives us some clues through menstruation. If menstruation is delayed, acne and spots will appear on the face. These are common phenomena. I haven't had my period for several months and I am very worried that there is something wrong with my body, so I looked up some information. Let's find out what to do if you haven't had your period for several months.

Physical therapy for treating irregular menstruation is mainly based on the physiological characteristics of the human body, and mainly adopts the method of external radiation with high energy output. To treat irregular menstruation, the diseased tissue can be acted on with or without contact, and the thermal and biological effects can be used to make the protein of the diseased tissue necrotic and fall off under the action of high temperature. In this way, the treatment goals of endometrial hemostasis and shedding can be achieved. Physical therapy methods are very effective for deep tissue lesions. In addition, by enhancing blood circulation, improving local metabolism, and reducing the tension of muscles and connective tissues, it can also play a role in regulating immunity. This method is used to treat irregular menstruation caused by gynecological diseases. It has the advantages of strong coagulation power, no tissue carbonization, good wound repair, high cure rate, and not easy to relapse.

In addition, to treat irregular menstruation, you also need to pay attention to hygiene and prevent infection, especially pay attention to the hygiene and cleanliness of the external genitalia. At the same time, you must not have sexual intercourse during menstruation, pay attention to keeping warm, avoid cold stimulation, avoid overwork, etc., which can regulate your health to a certain extent. What to eat to regulate irregular menstruation? The diet in the week before menstruation should be light, easy to digest, and nutritious. You can eat more high-protein foods such as beans and fish, which can alleviate the symptoms of irregular menstruation. Since women lose some blood during menstruation, they should supplement with more foods containing protein and iron, potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs, milk, etc.

To treat irregular menstruation, you need to maintain a happy spirit and avoid mental stimulation and mood swings. This is also a way to regulate irregular menstruation. Some women are prone to lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are just manifestations of mental tension. Women should pay attention to nutrition during menstruation: eat more nutritious and easily digestible foods to facilitate the replenishment of nutrients, drink more water and eat more vegetables to keep bowel movements smooth, which can effectively regulate women's own health.

The above are the solutions to the problem of not having menstruation for several months. Everyone loves beauty. Women should pay attention to their physical health so that they can live out the temperament of a beautiful woman. If you don’t even cherish yourself, how can you expect others to love you? You should pay attention to your personal habits and hygiene in life to ensure your physical health.