How long after giving birth can I wear slimming clothes?

Many women are afraid to have children. This is because the process of giving birth is very painful and their figure will be out of shape after giving birth. Some women will try their best to lose weight after the confinement period in order to restore their pre-birth figure. They even take diet pills and wear slimming clothes. If they are not breastfeeding, it will not affect the baby. So how long after giving birth can you wear slimming clothes?

If your uterus stops bleeding half a month after the caesarean section, you can wear a body shaper, because the recovery period of the uterus is generally one month, but the fact that it stops bleeding means that it has almost recovered. Everyone's recovery time is different and depends on their own recovery situation.

1. You must wait until the wound heals before wearing it.

It is not suitable to wear a corset after a caesarean section wound has healed, and it is better to wait until the lochia is completely gone before wearing a corset. During the confinement period, first use a belly band to lift up and return the internal organs that have fallen during pregnancy. Do not rush to wear a body shaper after delivery, as this will easily cause further compression and discomfort to the internal organs that have not returned to their original position.

2. Pay attention to choosing a body-shaping garment made of high-quality materials

When choosing a body shaper, new mothers should choose a postpartum body shaper that is elastic, thin, breathable, and comfortable to wear.

3. Choose comfortable and well-fitting clothes

The body shaping garment should not be too tight, as it may cause compression to the body organs and is not conducive to postpartum recovery.

What are the benefits of wearing shapewear?

After childbirth, the new mother's pelvis expands, and fat accumulates seriously in the abdomen, buttocks, thighs and other parts! The skin becomes loose and sagging, and the body shape is deformed. Special body shapers can not only prevent the sagging of abdominal organs and help the uterus recover, but also help the pelvis contract, and the body shape gradually returns to its pre-pregnancy state.

What are the postpartum body shaping methods?

What are the methods for postpartum body shaping? In order to restore the figure as soon as possible, new mothers can exercise and lose weight through breastfeeding, diet control, exercise and professional treatment. As long as they stick to the correct methods, they will soon see results and restore their graceful figure.

1. Breastfeeding

According to the data, when comparing mothers who breastfed and those who did not breastfeed, it was found that those who breastfed lost weight faster than those who did not breastfeed.

In fact, nutritionists often encourage mothers to breastfeed their children, as breastfeeding every day can also consume a certain amount of calories. Therefore, mothers may wish to try this most economical and money-saving method.

2. Diet control

Pregnant women should pay attention to calorie control in the later stages of pregnancy, especially reducing the intake of high-calorie foods, and exercising at the right time to prevent postpartum obesity.

3. Professional treatment

The cause of postpartum obesity is related to hormonal changes. Therefore, before treatment, in addition to general examinations, postpartum obese patients also undergo some more detailed hormone analyses. Alternatively, you can use natural organic products with a structure similar to maternal placental hormones to assist in fat metabolism, both of which can achieve good results.

4. Exercise to lose weight

The parts of the body that are most likely to gain weight after childbirth are the legs, abdomen, buttocks and arms. If you can do some exercise in time and persist in doing it after giving birth, you can not only save money, but also prevent body deformation, shape a slim figure, and keep you away from the shadow of postpartum obesity.

Fitness coaches say that choosing moderate exercise after childbirth can not only help restore your body shape, but also strengthen your muscles so that they don't look loose. This way, you will have more shape and characteristics when you put on clothes.