A woman's life is hidden in this part of her body

Type 1: Poor blood circulation

Before the menstrual period, you will feel bloated and your lower abdomen will bulge out, and you will become constipated during the menstrual period. Menstrual blood is dark red in color and feels sticky, and sometimes there are blood clots the color of liver flowing out. The amount of menstrual blood is heavy. It is less on the first day, but suddenly increases from the second and third days. The menstrual period can last more than seven days. Because of poor blood circulation, menstrual cramps are unbearable and sometimes so painful that I cannot get up and walk, and have to rely entirely on painkillers. If this happens every time, you may have endometriosis or uterine muscle tumor.

Tips for improvement

People with poor blood circulation should exercise more. If you feel tired at work, stretch your body or walk around. Be careful not to catch a cold, don't eat cold food, eat more warm food. It is best not to use sanitary tampons, as this will only make blood circulation worse. It is best to use sanitary pads and change them frequently. It is best to eat more black, red and purple. Lettuce is served cold, and vegetables are best served heated. Avoid sitting for long periods of time and walk more to improve blood circulation in the pelvis. You can drink some turmeric tea, or Chinese medicine such as rose, safflower, and hawthorn.

Type 2: Cold-fearing type

As soon as the menstrual period comes, the abdomen will feel cold and the menstrual pain will be severe. It will be worse if you catch a cold, but you will feel more comfortable if you keep warm. The menstrual period is usually late and often lasts for more than seven days. The menstrual blood is dark red and often mixed with liver-colored blood clots. They are particularly afraid of cold and are more likely to develop asthenic symptoms.

Tips for improvement

It is important to keep warm, especially the lower body, by wearing thick underwear or thick socks. As for the area below the waist, don't wear skirts, wear long pants instead, because if the lower body gets cold, menstrual pain will be more severe. It is recommended to eat warm foods such as peppers or onions. If you feel cold during your period, you can try a disposable heat pack and apply it below your navel, above the buttocks, or on the soles of your feet. You can usually take a bath or soak your feet to drive away the cold. It is recommended to drink ginger tea and cinnamon tea, or Chinese medicine dried ginger and cinnamon.

Type 3: Excessive pressure

Before the menstrual period, people will become mentally unstable, anxious and easily lose their temper. The two phenomena of bulimia and anorexia are repeated constantly, you always fart or burp, you will get acne everywhere, and you will either be constipated or have diarrhea. The symptoms of menstrual pain are different every month and will change with the physical condition at the time. There will be bloating or abdominal pain before menstruation, but these symptoms will disappear once menstruation comes. Menstrual blood is generally red and lasts for four to five days. Sometimes early, sometimes late.

Tips for improvement

We should learn to control our emotions in our daily lives. We can use aromatherapy to relax and breathing techniques to calm our minds. Maintain a normal daily routine and listen to music or drink herbal tea to calm your mood during your menstrual period. Eat more oranges or drink more tea. You can put some green plants in the room to create a comfortable environment. After getting up, you can do some simple stretching exercises. If you have time, you can go for a walk and take deep breaths in the park. It is recommended to drink jasmine tea and mint tea. For Chinese medicine, you can try mint and tangerine peel.

Type 4: Anemia

I get dizzy easily, I see stars when I stand up, my skin feels rough and dry, I can't concentrate, and I'm always forgetful. Although menstrual pain is not unbearable, it will cause abdominal discomfort, back pain, and various other discomforts, and these symptoms may last for a long time. The color of menstrual blood is pink or light red, and it is very thin like water. The menstrual period is very short, about three to four days, or five to seven days before, but the period is getting shorter and shorter. The delay in menstruation is very serious, often lasting more than 40 days. I feel particularly tired and weak in the days towards the end of my menstrual period. Even after my menstrual period is over, I still feel weak all over.

Tips for improvement

Normally, don't overuse your eyes or brain, get enough sleep, and pay attention to blood supplement in your daily diet. Go to bed before 12 o'clock every night, get enough sleep for eight hours, and don't lie in bed too late the next day. If you can't sleep, drink a cup of hot milk. You can eat animal liver or dark-colored foods. Take a ten-minute break after every hour of work. Your reaction will become slow in the evening. Important things should be completed before three o'clock. Don't soak in very hot water or for too long. It is recommended to drink jujube tea or wolfberry tea. For Chinese medicine, you can try angelica and longan.

Type 5: Weak type

Before the menstrual period, the feet will swell to the point that they can't even wear shoes. There will be abnormal bleeding even when not in the menstrual period. I will get tired easily, and have back pain, poor appetite, and be prone to colds or diarrhea. There is almost no menstrual pain, but if it is complicated by poor blood circulation, the menstrual pain will be very severe. Menstrual blood is light red, sometimes the amount is large and sometimes small, showing polarization. Sometimes a large amount of pink menstrual blood will flow out. The menstrual period is usually four to five days, and the cycle will become shorter and shorter. If anemia occurs, menstruation may be delayed. This is the same as anemia. The menstrual pain is not serious, but you just feel lack of energy, get tired easily, and have no physical strength. Poor metabolism, severe edema, especially obesity in the lower body.

Tips for improvement

Three meals a day is essential, and you should eat more easily digestible and nutritionally balanced foods, such as whole grains and beans. You must eat breakfast because your stomach is not in good condition, so you should chew your food slowly. In order to have enough physical strength, you must sleep for eight hours. Normally, you should sleep for eight hours, but it is best to sleep one to two hours more during your menstrual period. People with weak constitutions are not suitable for strenuous exercise. If they want to exercise, it is best to do it after dinner, and taking a walk is the best way. It is recommended to drink Eucommia tea and Korean ginseng tea. For Chinese medicine, you can try lotus seeds and astragalus.