What kind of chicken is best to eat during confinement?

Chicken is a staple food that Chinese people prefer to eat and is also a common dish. Chicken has a very high nutritional value and can also supplement the various nutrients needed by the human body to a large extent, improve human immunity and promote human health. So, what kind of chicken is better to eat during confinement? For women who have just given birth, sesame oil chicken is a good choice and can be consumed in moderation.

1. What kind of chicken is good to eat during confinement?

Some people say that women should eat hens instead of roosters during confinement after childbirth, and that eating hens is helpful for the physical recovery of women during confinement. Is this really the case?

In fact, this is a misunderstanding. After childbirth, the levels of estrogen and progesterone in the body decrease, which is conducive to the formation of milk. However, the ovaries and egg shells of hens contain a certain amount of estrogen, which will weaken the effectiveness of prolactin and thus affect milk secretion. The testicles of roosters contain androgens, which can counteract estrogen. If you stew a rooster and eat it together with its testicles, it will undoubtedly stimulate milk secretion. Moreover, roosters have less fat, so mothers will not gain weight easily after eating them. It helps mothers maintain a good figure during breastfeeding and is not likely to cause diarrhea in babies.

2. The effect of eating sesame oil chicken during confinement

In addition, many people eat sesame oil chicken during confinement. Sesame oil chicken has always been the staple food for people during confinement, especially in the south. It is a very nutritious dish. Eating it can not only replenish qi and blood and nourish a weak body, but also strengthen the spleen and appetite. In this way, the body can recover as quickly as possible. However, if you eat sesame oil chicken that is not cooked correctly, it may not be helpful.

The correct way to cook sesame oil chicken:

Sesame oil is rich in unsaturated fatty acids, which can be converted into prostaglandins after entering the body. Prostaglandins can promote uterine contraction and lochia discharge, helping the uterus to recover as quickly as possible. It also has a stool softening effect, preventing mothers from suffering from constipation. At the same time, sesame oil also contains a lot of essential amino acids, which has a good nourishing effect on the recovery of the body of postpartum women who have lost qi and blood.

3. Precautions for pregnant women to eat sesame oil chicken

Sesame oil chicken is a good tonic for pregnant women, especially for those who are weak after childbirth. However, the following points should be noted:

1. Do not use too much sesame oil, 1-2 spoons each time is enough.

2. Sesame oil should not be cooked for a long time. It should be added after the soup is cooked to avoid oxidation and increase of free radicals.

3. It is best not to add wine to sesame oil chicken to prevent alcohol from entering breast milk. The effect of alcohol is exactly the opposite of that of sesame oil. It not only inhibits uterine contraction, but also promotes blood vessel dilation and increases vaginal bleeding.

4. Do not eat too much sesame oil chicken. Nowadays, pregnant women generally do less exercise and the vitality of various organs in their bodies is relatively low. If you only eat sesame oil chicken for nourishment after giving birth, you will consume a lot of fat. This will not be of much benefit to the postpartum women who are originally weak. Instead, it will easily cause overnutrition and affect their weight loss in the future.

5. In midsummer, it is not necessary for postpartum women to eat sesame oil chicken. Now, there are many good ways to nourish your body besides sesame oil chicken.