Do pregnant women need to take calcium tablets?

After giving birth, you will enter the breastfeeding period immediately. During this stage of breastfeeding, you must pay attention to the fact that your breast milk will be absorbed by the baby. Therefore, mothers should eat some foods and decide to feed their babies. They can take special calcium for breastfeeding, which can supplement calcium for the child to a certain extent. At the same time, you must pay attention to the regularity of calcium tablets.

Can I take calcium tablets during breastfeeding?

Generally speaking, after birth, the baby will absorb the nutrients needed for physical development from the mother through breast milk. At this time, the mother needs to have enough nutrition and maintain a balance. However, many mothers suffer from varying degrees of calcium deficiency after giving birth. Can mothers take calcium tablets during breastfeeding? Let’s learn more about it with the editor below.

Can I take calcium tablets during breastfeeding?

During the breastfeeding period, the baby's nutrition mainly comes from breast milk. If the mother is deficient in calcium, the baby will be affected, which will affect the development of the baby's bones and teeth, and will also affect the mother's own health, easily leading to osteoporosis. Therefore, breastfeeding women should not only eat more calcium-rich foods (such as milk, dried shrimps, soy products, and bone-in fish), but also pay attention to the supplementation of calcium products, such as calcium tablets. An additional 500-600 mg of calcium should be supplemented every day to improve the quality of breast milk.

Precautions for calcium supplementation during lactation

1. When choosing calcium tablets, be sure to choose a regular, reputable brand. And you need to check the batch number to see whether it has the approval number of the Ministry of Health of the People's Republic of China and the approval number of Wei Shi Jian Zi. If not, you must not buy it.

2. Choose the appropriate dosage. There are still many brands of calcium tablets on the market, and the specifications are not unified. Therefore, the calcium content in calcium supplements varies greatly. So when choosing, you must choose products that suit your actual situation. The higher the content, the better. It is best to consult a doctor and listen to the doctor's advice before purchasing.

The above is the editor’s compilation of relevant information on the question of whether calcium tablets can be taken during breastfeeding. I hope it can help everyone. Breastfeeding mothers should have a balanced diet, eat more soy products and calcium-rich foods, and try to supplement calcium through dietary therapy. However, when severe calcium deficiency occurs, you should go to the hospital in time to consult a professional doctor for calcium supplementation.