What happens if you don't eat during your period?

During the menstrual period, women's physical constitution is relatively poor, and their immunity will also decline to varying degrees. Therefore, during this period, you must pay attention to diet conditioning, strengthen dietary health care, and eat more foods with high-quality protein. This can improve the body's disease resistance. If you do not pay attention to dietary conditioning during menstruation, it will often lead to physical exhaustion and decreased immunity, which is prone to the occurrence of some diseases.

What happens if you don't eat during your period?

1. Physical exhaustion

During menstruation, women's physical fitness will decline a lot compared to usual, so it is easy for them to get sick. If women don't eat at this time, their already weak physical fitness will become worse, which can easily lead to dysmenorrhea and physical exhaustion, which is dangerous. Moreover, women will discharge blood and a lot of toxins during menstruation. At this time, they should pay attention to their diet and should not diet excessively or do strenuous exercise, otherwise it will be very harmful to the body. Therefore, women must pay attention and not diet during menstruation to avoid causing serious harm to the body.

2. Dieting is not recommended

For female friends who want to lose weight, we do not recommend reducing their diet during menstruation, because even if they eat during menstruation, they will not gain much weight. This is because menstruation is a period when women's bodies are relatively weak. If they do not eat, it is easy to have endocrine disorders, anemia and decreased immune function. Therefore, during menstruation, female friends are best to drink some chicken soup and other foods to replenish energy. Be sure to pay attention not to eat raw, cold and spicy foods.

3. Note

Women will bleed during menstruation, and blood loss is equivalent to iron deficiency. If you don’t eat, the body will not be able to replenish the missing energy. Therefore, if female friends do not eat for a long time during menstruation, their bodies will have problems and cause some gynecological diseases. The menstrual period for women is a very special period, so in daily life, female friends must pay attention to their diet during menstruation. They should not go on a diet. Their diet should be light and they should not eat irritating foods to avoid causing harm to their health. They should also take measures to keep warm during menstruation to avoid catching a cold and causing dysmenorrhea.