What not to do during menstruation

During menstruation, there are many taboos that girls are not allowed to do. For example, girls should keep warm, avoid being exposed to the wind, and not wear too cool clothes as it may cause the body to catch cold. Also, don't eat spicy and greasy food, because girls have poor appetite during menstruation, and eating spicy and greasy food can easily cause nausea and vomiting, which is not conducive to the recovery of menstruation. So, what are the other taboos during menstruation?

1. Don’t touch cold water during menstruation

Women's bodies are originally yin, and they must avoid cold during menstruation, because if we are exposed to cold during menstruation, it will definitely cause certain changes in the body, causing us to have stomach pain. Everyone knows how painful dysmenorrhea is;

No matter what you do, you will feel extremely uncomfortable, so what you should pay attention to at this time is that you must not drink cold water, do not use cold water to wash dishes, wash clothes, do not use cold water to wash your face, etc. No matter you are in the cold winter or the hot summer, please do not touch cold water during menstruation.

2. Don’t eat chili peppers during menstruation

Some women are born with a spicy personality. They will eat chili peppers at every meal regardless of the consequences. They will put a lot of chili peppers in their meals and dishes every day. However, although chili peppers are helpful to our body and can also change our taste for food;

But you know, eating spicy food will definitely harm our body, and it will not promote our body's detoxification, which will lead to stomach pain, dysmenorrhea and other conditions. So during menstruation, you must be careful not to eat spicy food.

3. Don’t eat cold food during menstruation

Some people are born to like eating cold rice. Due to the pressure of life and lack of time, they always come home at noon, put the leftovers from the morning directly into a bowl and start eating, and then rush to work. Although this saves time, do you know how difficult it is to digest cold rice in the stomach?

Also, how much impact does cold rice have on our menstrual period? It will also cause us to have stomachache, and then there will be no other way out.

4. Never take a bath during menstruation

I have a friend who thinks she is young and needs to be hygienic and clean every day, so she doesn’t take a shower for the first two or three days during her menstrual period, and then on the fourth and fifth days when the period gradually decreases, she starts taking a shower every day;

Little do people know how much damage this will cause to the body. If I were not young, I think it would be difficult to endure such a painful process. Every time I take a shower, I feel particularly uncomfortable the next day, inexplicably uncomfortable, an indescribable feeling. So don't take a shower for the sake of hygiene.

5. Do not do strenuous exercise during menstruation

During menstruation, you must not insist on running or morning exercises for the sake of exercising. You can go out for a walk or a stroll appropriately, but do not do strenuous exercise such as running or playing badminton. Not only will it cause poor excretion in the body, it will also affect the body. Therefore, you must not do strenuous exercise during menstruation.

6. Remember to supplement nutrition during menstruation

As you can imagine, if you have a cut on your body and bleed every day, you will definitely not be able to stand it. So during menstruation, although our body is detoxifying, part of our blood will also be discharged;

Therefore, during our menstruation, we must eat more nutritious products, such as brown sugar water, donkey-hide gelatin, honey water, milk, red dates and lotus seed soup, etc. In short, we must remember to supplement nutrition and take it hot.

7. Do not have sex during menstruation

Don’t have sex during menstruation just for the sake of momentary desire or out of pity for your husband, because having sex during menstruation will seriously affect the amount of menstruation, leading to incomplete and unsmooth detoxification.

Eventually, more and more toxins will accumulate in the body and cause disease. So for your health and your body, don't torture your body for the sake of temporary pleasure. I believe both you and your husband will consider this.