My aunt had chest pain a few days ago.

Menstruation is a physiological phenomenon that our female friends have to deal with every month, but the additional experience when menstruating makes our female friends very troubled. In the few days before a woman's menstruation, the functions in the human body will manifest themselves, and more sensitive women will realize that they are about to have their periods. Some women experience breast pain before their menstrual period. What is the reason for this?

I feel breast pain before my period, and sometimes I can feel a painful lump. This is because the breast ducts, like the uterine wall, also undergo a transition between a premenstrual hyperplasia phase and a postmenstrual reduction phase as the menstrual cycle changes. The premenstrual proliferative period refers to the 7 to 10 days before the first menstruation. At this time, due to the increase in female hormones and estrogen concentrations, the adrenal hormones are more excited, and aldosterone metabolism increases, which causes the mammary ducts to expand, the squamous epithelial cells to proliferate and hypertrophy, and the edema of the culture matrix around the mammary ducts causes compression symptoms and pain.

At the same time, the mammary gland fiber increases, the reticulocytes infiltrate, and the breasts enlarge, and you will feel distended and uncomfortable. The menstrual recovery period refers to the period after menarche, when the body's secretion of female hormones, estrogen and adrenal hormones decreases, the mammary ducts shrink, the squamous epithelial cells shrink, the mammary gland fiber decreases, and the symptoms of breast pain gradually subside.

Do this consistently, it is very effective to relieve chest pain before menstruation

It is very effective to adjust the bra size in time before the menstrual period comes to relax the chest environment and relieve chest pain. In our daily lives, many female friends usually only have one model and specification of bra and wear only one size for a long time. This often results in the restriction of breast development of our female friends. Usually, before the menstrual period comes, the breasts will swell. If the appropriate bra is not changed at this time, it is likely to cause poor blood circulation in the breasts, resulting in breast pain. Changing to a suitable bra in time can provide a comfortable chest environment for our female friends, make their chest blood flow more smoothly, and is very helpful in alleviating the chest pain that female friends experience before menstruation.

It is reasonable to wear pajamas when sleeping to relieve chest pain. Many of our female friends like to sleep in underwear, without changing into pajamas or taking off bras. Frequent sleeping in bras can easily cause their breasts to be squeezed when sleeping, which is not conducive to the blood circulation of their breasts. In daily life, it is easy to have chest pain. Before menstruation, it is more likely to have a feeling of chest distension and pain, causing discomfort to their daily life. And developing the habit of wearing pajamas to sleep is very effective in relaxing our breasts and relieving chest pain.