Pregnancy sleeping position can tell the difference between men and women

When a pregnant woman is pregnant, what she considers most is whether the baby in her belly is a boy or a girl, what name to give to the boy, and what to call the girl. In fact, medical technology is very advanced now, and it is possible to accurately determine whether the baby is a boy or a girl within three months, but regular hospitals are not allowed to inform family members. Generally speaking, mothers of baby girls have more obvious belly, while mothers of baby boys have more pointed belly, but this is not particularly accurate.

Doctors recommend that pregnant women go to bed before 10 pm every night and get 8 to 9 hours of sleep. Especially between 11pm to 4am the next day, you must ensure the best sleep quality. Develop a regular sleeping habit, go to bed at the same time at night and wake up at the same time in the morning.

In the future, in order to create a good environment for the fetus, you must ensure adequate sleep time. Pregnant women should sleep more than normal people, at least 8 to 9 hours a night. They should also be guaranteed at least 1 to 2 hours of sleep at noon every day, but the time should not be too long.

In the early stages of pregnancy, the pregnant woman's body does not change much. During this period, the fetus is still developing in the uterus and in the mother's pelvic cavity. Direct external pressure will not be very heavy. There is no need to overemphasize sleeping posture. You can choose a comfortable sleeping position at will, such as supine or side-lying.

In addition, pregnant women should sleep more than usual. For example, if they are used to sleeping 8 hours a day, it is better to sleep about 9 hours during pregnancy. The extra hour of sleep is best added to a nap. Even in spring, autumn and winter, you should lie down and take a comfortable nap a while after lunch. Taking a nap can mainly help pregnant women relax their nerves, eliminate fatigue and restore vitality.

The length of a nap can vary from person to person and from time to time. It can be from half an hour to an hour, or even longer. In the end, the most important thing is to get a good rest. When you feel tired, you can lie down and rest for a while. When taking a nap, take off your shoes, put your feet on a cushion, raise your legs, and then relax your whole body. Especially when you feel indigestion or poor blood circulation, you can choose any sleeping position without being afraid of crushing or affecting the fetus.