What to do if your eyes are swollen during your period

The menstrual period is the most sensitive day of the month for women, because when they have their period, their immunity and resistance are very low, which makes them very easy to get sick. Menstruation is also accompanied by a series of uncomfortable symptoms, so female friends must take good care of themselves during menstruation. So why do eyes become swollen during menstruation?

Why do my eyes swell during my period?

This situation is normal. Related to the body's estrogen, high levels of premenstrual hormones can cause sodium and water retention, so this phenomenon occurs after menstruation. It is recommended to pay more attention to the body, learn to regulate emotions, and ensure adequate sleep.

What should I pay attention to when I have my period?

1. Pay attention to hygiene and avoid infection: Pay attention to the cleanliness of the reproductive organs. It is not suitable to sit in the bath during menstruation. You can take a shower to avoid infection. The sanitary napkins used should be soft, clean and washed frequently.

2. Keep warm and avoid severe cold stimulation: such as swimming, cold showers, and going into rice fields. If you are exposed to sudden and strong cold stimulation during menstruation, it may cause scanty menstruation or dysmenorrhea.

3. Keep a happy spirit and avoid mental stimulation and mental fluctuations.

4. Avoid overwork, do not eat cold, spicy, alcoholic or other irritating foods, drink plenty of water, maintain smooth bowel movements, reduce pelvic congestion, and pay attention to proper rest and adequate sleep.

Why do my eyes get swollen during my period? This is what the editor often says, a series of symptoms accompanying the menstrual period, but these symptoms can be good or bad, and everyone must distinguish them clearly, for example, dysmenorrhea is a disease. Women who have their periods should control their mood, avoid excessive mood swings, and also pay attention to dietary issues.