The harm of grape seeds to women

Generally speaking, when we eat grapes, we don’t eat grape seeds. However, with the introduction of nutrition experts, everyone has realized the value of grape seeds. Therefore, many people eat grape seeds when they eat grapes in their daily life. Although grape seeds have many nutritional values, they are also harmful to women. Let’s take a closer look at the dangers of grape seeds.

Grape seeds have basically no side effects, but consuming too much may cause some discomfort. Grape seeds contain high levels of cellulose and lignin, a large part of which is indigestible. Therefore, if women eat too much, they are prone to indigestion, intestinal obstruction and other problems, which can cause constipation. At this time, you can eat some laxative foods, such as bananas, honey water, etc. If the condition is serious, you can consult a doctor and take some laxatives.

Grape seeds contain lignin, which makes them difficult to chew. If they are chewed improperly, the sharp parts may easily scratch the digestive tract. Therefore, it is best to chew grape seeds for a longer time or grind them into powder directly before eating to avoid damage to the digestive tract. Once digestive tract damage occurs, you need to go to the hospital to see a doctor immediately.

Grape seeds contain a lot of tannins, which are bitter and astringent and very unpalatable. Eating too much will affect your appetite. At this time, you can drink more water to promote the metabolism of tannins, or rinse your mouth with mouthwash to reduce the residue of tannins in your mouth. You can also eat some hawthorn, figs and other foods that enhance appetite.

The nutritional components of grape seeds do not conflict much with the menstrual cycle. Delayed menstruation may be caused by bad lifestyle habits, such as irregular work and rest, unbalanced diet, excessive weight loss, excessive stress, side effects of drugs (emergency contraceptive pills, etc.) and gynecological diseases. Just pay more attention to it in daily life.

Grape seeds are one of the most valuable components of grapes. In recent years, grape seed beauty has become popular in Europe, and facial masks, skin care oils, oral capsules, etc. made from grape seed extract have been sought after by many women. Recently, some grape seed beauty products have begun to appear on the Chinese market. Grape seeds contain a substance called grape polyphenols, also known as anthocyanins (OPC), which have strong antioxidant effects. Grape seed beauty is a new beauty concept that has attracted much attention recently. Relevant studies have shown that OPC has the ability to help the skin enhance oxygen exchange and can effectively resist skin oxidative aging. Its anti-free radical oxidation function is 20 times that of vitamin C and 50 times that of vitamin E. OPC, the main ingredient of grape seed extract, can also repair damaged collagen and elastic fibers. It is most effective when used in summer and can keep the skin white and healthy.