What are the disadvantages of grabbing breasts hard?

Breasts are a major female sexual characteristic and need to be well protected. However, some couples use excessive force during sex due to excessive tension and intensity, and there are even cases where the husband grabs his wife's breasts forcefully. This practice is not advisable. In the long run, it can cause great harm to the breasts and even cause a series of breast diseases. Today I will introduce to you in detail the disadvantages of grabbing breasts hard.

The disadvantages of grabbing breasts hard

It may cause damage to the breast tissue, and often cause breast pain and lumps, so it has a greater impact on the body. If there is obvious pain, you need to go to the hospital for treatment and receive targeted treatment. You should not do violent things in the future to avoid serious harm to your body. If other abnormal symptoms occur, symptomatic treatment is needed.

If the technique is lighter, it is like a massage and is beneficial, but if it is too heavy, it will not be beneficial.

Tip 1: Massage is more effective than exercise

Exercise can grow the pectoral muscles under the breasts. The increase in pectoral muscles will make the breasts protrude, making it look like the breasts have become bigger. Many fitness centers have promoted the slogan of "losing weight and strengthening breasts", so many women think that their breasts can become bigger through guided breast exercises.

In fact, breast size cannot be changed through exercise because there are no muscles in the breasts. But exercise can indeed make the breasts healthy and elastic, and correct body posture can also help maintain the shape and elasticity of the breasts. Therefore, when exercising, you might as well do more exercises to train your back and shoulders, such as swimming, upper limb exercises, etc., which are effective ways to maintain the shape of your chest.

Compared with active chest muscle exercises, massage is more gentle and effective. It only takes 5 minutes every day. You need to be reminded that when massaging, you should make circles from both sides to the middle, and finally massage from bottom to top. When repeating the upward movement, be careful not to go down along the original path after your palms reach the neck. Otherwise, you will not be able to beautify your breasts, but will easily cause your breasts to sag.

Tip 2: Massage to prevent breast sagging

1. Push the breast upward with your palm 10 to 20 times. The force should be appropriate and the palm should not exceed the level of the nipple when pushing upward.

2. With the nipple as the center, rub in a circular motion for 20 to 30 times. When your palm moves to the top of the breast and then down, do not use too much force.

3. Place your palms on the nipples and apply slow vibration for 1 minute, 30 to 60 times per minute.

4. Gently stroke the nipple from all sides for 1 minute.

5. Repeat step 2 to end the massage.

Tip 3: Firm breast massage

1. Apply massage oil to the entire breast, then use your palms alternately to massage upwards rhythmically, 10 times on each side.

2. Use both hands to concentrate and lift up from the outside of the breasts at the same time, and repeat 10 times.

3. Use your palms alternately to massage from the nipples upwards to the collarbone, 10 times on each side.

4. Raise your hands and lift your entire chest as high as possible. When you feel the rotator cuff tighten, put your hands down and repeat 10 times.

5. Hold your waist with both hands and push your arms towards the middle of your body so that your breasts swell. Then relax and repeat 10 times.

Tip 4: Hot compress massage

Before going to bed every night, apply hot towels to both sides of the breasts for 3 to 5 minutes, and use the palm of your hand to massage the area around the breasts, from left to right, 20 to 50 times. Just massage once a day according to the above method and persist for 2 to 3 months.

Recommendation 5: The best time to have breast augmentation

The 11th, 12th and 13th days from the menstruation are the best time for breast enhancement, and the 18th, 19th, 20th, 21st, 22nd, 23rd and 24th days are the second best time, because during these 10 days, the ovarian estrogen that affects the fullness of the breasts is secreted in equal amounts 24 hours a day, which is also the best time to stimulate the accumulation and thickening of breast fat.

How to protect breast health

1. Maintain a normal weight

Few women know that weight and breast care are closely related. It is said that losing weight is a lifelong career for women. For women, maintaining a normal weight is very important. Being too fat will cause various physical problems and diseases, and of course it will also affect breast health. Therefore, the first thing to do to maintain breasts is to maintain a normal weight and keep the body balanced. This will not only increase women's infinite charm, but also reduce the incidence of breast cancer. Studies have shown that the occurrence of breast cancer is strongly related to the degree of weight change. Rapid weight gain will greatly increase a woman's risk of breast cancer. Therefore, the key to preventing breast cancer is to maintain a normal and stable weight and not be too fat.

2. Walk outdoors for 1 hour every day

Physical exercise is one of the best ways to help women protect their breast health and prevent breast cancer. Among all sports, the one that is free, simple and convenient is undoubtedly walking outdoors. If women can walk for one hour every day, the incidence of breast cancer will be reduced by 60%. So, if you want your breasts to be firmer and healthier, go out and walk.

3. Healthy diet

Nutrition experts say that about one-third of cancer cases are related to improper diet. Especially for women, improper diet can greatly induce breast cancer, and a reasonable diet is one of the effective ways to prevent breast cancer. The so-called "reasonable diet" first means eating on time and in regular amounts, and not overeating. Another key point of "reasonable diet" is to eat more vegetables and fruits. Nutrition experts recommend that you consume at least a variety of vegetables and fruits every day, and pay attention to supplementing whole grains and whole grains to provide enough vitamins, minerals, and most importantly, plant crude fiber for detoxification of the body.

4. Wear the right underwear

Women's health experts say that according to the latest statistical survey in the United States, one in four women aged 25-45 suffers from breast disease to varying degrees, and wearing inappropriate underwear for a long time has an unshirkable responsibility. Therefore, choosing a suitable bra according to your bust size is also one of the things you need to do to maintain your breasts.

5. Regularly dredge the meridians

Traditional Chinese medicine has recorded and described the formation of breast cancer since ancient times. Chinese medicine experts believe that breast cancer is caused by blocked meridians and poor blood circulation, which leads to the accumulation of toxins and ultimately the formation of malignant tumors. Traditional Chinese medicine experts recommend that every woman pay attention to unblocking her body's meridians. You can give yourself a simple breast massage before going to bed every night.

6. Maintain an optimistic and positive attitude

Women's health experts point out that if women want to prevent breast cancer, they must be good at regulating their emotions, keep themselves calm, learn to relax, and not stay in depression for a long time. Female friends should learn to regulate their physical and mental health, and emotional balance, eat more nutritious products, and balance breast hormones in the body. This is very beneficial for stabilizing their mentality.

7. Take hot baths frequently

Women's health experts say that "the most important health maintenance method for women is taking a bath." The biggest benefit of taking a bath is that it can help you activate the metabolism of various organs in the body and dredge the meridians of the whole body. The appropriate water temperature can promote blood circulation in your body, help you expand your pores, and expel toxins accumulated in the body.