What should I do if my mother’s hair is always wet with sweat?

Sweating is a very normal phenomenon of the human body. People sweat the most in summer. Now in winter, those who often eat hot pot, or if the indoor temperature is relatively high, the body will regulate body temperature by sweating. Some postpartum women will find that they sweat a lot and often get their hair wet. This is directly related to the mother's physical weakness. The mother will feel very uncomfortable when her body is wet with sweat. The solution to this problem is as follows.

What should I do if my mother’s hair is always wet with sweat?

If your hair is wet with sweat during confinement, you should wipe it dry in time to prevent dampness and cold from entering the body and causing headaches in the future. You can wipe it with a dry towel and then blow dry it with a hair dryer. If there is no convection wind indoors, you can take off your hat to avoid stuffing your head and increasing sweating.

Sweating itself is mostly a sign of weakness. The same is true for sweating on the head. It is quite normal when eating, because there will be some sweating. Be sure to pay attention to adjusting your physical condition, as a poor physical condition can easily lead to sweating.

Suggestions: Pay attention to proper exercise, eat a nutritious but light diet, eat more vegetables and drink plenty of water. You can supplement vitamins, enhance immunity, and also use Chinese medicine for conditioning. And sex life should be moderate.

After a woman becomes pregnant, the blood volume in her body increases, causing a large amount of water to be retained in the body. After delivery, the mother's metabolism and endocrine activities are significantly reduced. The water retained in the body must be discharged from the body to reduce the burden on the heart and facilitate the body's recovery after delivery.

Suggestions: Although excessive sweating after childbirth is a normal physiological phenomenon, the mother herself should strengthen her self-care and nursing. First of all, the indoor temperature should not be too high. Open the windows appropriately for ventilation and keep the indoor air circulating. Second, the mother should wear appropriate clothes and covers, not too many clothes, and the quilt should not be too thick. When sweating a lot, use a dry and soft towel to wipe off the sweat on the body at any time. If conditions permit, take a shower or take a warm bath every day.

The whole body is very weak after delivery, and it is normal to sweat easily. If you strengthen nutrition during the confinement period, you will generally return to normal after 42 days and it will not affect your body in the future.

Suggestions: It is recommended to lie down more and sit less during the confinement period to avoid lumbar muscle strain. Watch less TV, stay up late less, and make sure to get enough rest.