These are the best foods for women with kidney deficiency. If you don’t believe me, try it!

Nowadays, people are under great pressure in life and work. If this continues for a long time, the body will be overly fatigued, which can easily lead to kidney deficiency. The kidneys play a very important role in people and can help us excrete toxins from the body. Therefore, nourishing the kidneys is something that needs to be taken seriously. So, what can women with kidney deficiency eat to nourish the kidneys?

1. Grapes

According to traditional Chinese medicine, grapes are mild in nature, sweet and sour in taste, and enter the spleen, lung, and kidney meridians. Eating more grapes can replenish qi and blood, and nourish the kidneys and liver. A large number of medical studies have shown that grapes have a certain auxiliary therapeutic effect on the recovery of patients with nephritis. Of course, it is important to remind you that grapes are cold in nature, so people with cold stomachs should be careful not to eat too much at one time.

2. Blackcurrant

Black currant has the effects of lowering blood lipids, nourishing the kidneys, anti-oxidation and improving immunity. It is truly a holy fruit suitable for all ages. In addition, black currant has high medicinal value and can improve vascular permeability, delay aging and prevent cancer.

3. Mulberries

Mulberries are known as the "holy fruit among the people." Traditional Chinese medicine believes that mulberries are sweet and sour in taste, slightly cold in nature, and enter the heart, liver, and kidney meridians. They have the effects of nourishing blood and yin, promoting fluid production and moistening dryness, and nourishing the liver and kidneys. In addition, regular consumption of mulberries can beautify the skin and delay aging.

4. Black dates

Speaking of dates, everyone may immediately think of red dates. Research has found that red dates focus on replenishing blood, but black dates focus on replenishing the kidneys. Chinese medicine records that black dates are sweet and astringent, cold in nature, and contain protein, fat, sugar and various vitamins, among which vitamin C, calcium and iron are the most abundant. They have the effect of replenishing the spleen and stomach and nourishing the kidney yin and blood.

5. Black Rice

Women with kidney deficiency should try to eat more black rice. Studies have found that black rice contains a large amount of protein, amino acids, and trace elements such as iron, calcium, zinc, and manganese. Regular consumption can stimulate the appetite, replenish the stomach, strengthen the spleen and warm the liver, and relax the muscles and promote blood circulation.

6. Black sesame

Women with kidney deficiency should eat more black sesame seeds. Studies have found that when it comes to what foods women with kidney deficiency should eat, the kidney-tonifying effect of black sesame cannot be underestimated. It has the function of nourishing the liver and kidneys and moisturizing the five internal organs. Regular use can improve problems such as dizziness, gray hair, hair loss, weakness in the waist and knees, dry intestines and constipation caused by insufficient essence and blood of the liver and kidneys.

7. Polygonum multiflorum

Polygonum multiflorum nourishes the liver and kidneys, improves essence and blood, and is used for menopausal symptoms of yin deficiency and excessive fire, dizziness, restlessness, insomnia, and irritability. It can also be used for chronic renal failure.