What fruits are good for pregnant women with bad breath?

After a woman becomes pregnant, there are still great changes in her body, and not only physiological but also psychological changes. However, the most important changes are from the physiological aspect. Pregnant women's life routines, work and rest schedules, and eating habits should be arranged scientifically, and any problems that arise should be solved in a timely manner to avoid affecting the normal development of the fetus. Some pregnant women find that they have bad breath and want to improve it by eating fruits. So what fruits are good for pregnant women with bad breath?

1. Lemon: It is sour in nature and slightly bitter in taste. It has the effects of promoting salivation, quenching thirst and dispelling heat. You can add some mint to a cup of boiling water and some fresh lemon juice to drink it to get rid of bad breath.

2. Parsley: This herb is most helpful in eliminating bad breath odor, especially smoke. If you can't find celery on hand, coriander and mint can also help remove bad breath. For best results, chew these as long as possible or make tea out of them. In addition, the above-mentioned herbs are also good for digestion.

3. Yogurt: The latest research shows that drinking yogurt every day can reduce the hydrogen sulfide content in the mouth, because this substance is the culprit of bad breath. Eating yogurt regularly can also prevent the production of harmful bacteria in the mouth that can cause gum disease or plaque. However, only natural yogurt has this effect, while sugary yogurt does not.

4. Kumquat: It is very effective for bad breath accompanied by chest tightness and indigestion. Take 5-6 fresh kumquats, wash and chew them. This prescription has the effects of aromatic opening of the orifices, relieving qi and strengthening the spleen.

5. Honey: 1 spoon of honey and 1 small cup of warm water, drink on an empty stomach every morning. Honey has the effect of moistening the intestines, clearing away impurities and is quite effective for bad breath caused by constipation.

6. Pomelo: It can cure poor appetite, tasteless mouth, remove bad air in the stomach, detoxify alcohol, eliminate bad breath after drinking, and has the effects of digesting food, strengthening the spleen, and deodorizing. Take a fresh grapefruit, peel it, eat the flesh, and chew it slowly.

1. Drink plenty of water

Drink more water, eat more fruits and vegetables, keep your bowel movements regular every day, and increase exercise appropriately.

2. Eat more whole grains

Overeating of greasy, spicy, fried, and other foods can damage the spleen and stomach, causing internal heat and, in severe cases, erosions at the corners of the mouth. To deal with this kind of "fire", you should eat more whole grains such as beans, millet, and green fresh vegetables, increase the variety of food intake, avoid eating spicy, barbecued and other irritating foods, and reduce irritation to the mouth and stomach.

3. Eat more light food

During the holidays, many young people party every night, resulting in severe lack of sleep and increased internal heat. Many girls also like to eat while playing, and they always have hot snacks such as melon seeds, peanuts, and chocolate in their hands. Too much heat accumulates in the body, and many pimples appear on their faces. This kind of "fire" mostly comes from internal heat, so the lighter the food, the more beneficial it is to improving skin conditions. In addition, pay attention to the proper balance between work and rest to prevent excessive fatigue.

4. Eat more cooling and detoxifying foods

After the festival, many people have experienced swollen and painful gums, mouth ulcers, and even symptoms such as inattention and drowsiness, which are manifestations of rising stomach fire. To deal with this kind of "fire", you should eat more cooling and detoxifying foods, and stop eating hot foods such as chocolate, chili peppers, lamb, etc.