How to give birth naturally without episiotomy or tearing

With the development of medical science and technology, giving birth to children is still a hassle for women, although the idea of ​​passing the customs has become history. Nowadays, the technology for childbirth, whether it is caesarean section or natural birth, is relatively mature. However, there are still various injuries. Take natural birth as an example. There may be episiotomy or laceration. So, is it possible to avoid episiotomy and laceration at the same time?

It has been a year since Xiao Chen gave birth to her daughter. Her figure has recovered better than before she was pregnant, but this is not what she is most proud of. What makes her most proud is what the nurse said during delivery. What happened was that when giving birth, Xiao Chen resolutely chose natural childbirth, and after an hour of struggle, a warm current flowed out, and she gave birth to a baby girl weighing 6 kilograms. After the delivery, the nurse was going to sew stitches for her, but after searching for a long time she couldn't find any. She then praised Xiao Chen for her ability to use strong force, and called another nurse to come over and take a look. She said, "There is no tear or wound. I've been delivering babies for so many years and I've never encountered such a thing. According to doctors, the probability of this happening is about one in a hundred." Xiao Chen was very happy to hear that. After returning to the delivery room, the mother who gave birth naturally next to her was also very envious of Xiao Chen. Faced with everyone's surprise and envy, Xiao Chen gladly accepted it because it showed that the three things she did during pregnancy were not in vain.

1. Perineal massage

You can massage and exercise the perineum around the 32nd week of pregnancy. When massaging, wash your fingers first, then spread your legs and assume a semi-sitting delivery position. Apply some massage oil to the perineum, then insert your thumb as deeply into the vagina as possible, pressing the perineal tissue toward the rectum. Massage for about 1 minute every day.

2. Exercise to contract the anus

During pregnancy, you should intentionally tighten the muscles of the vagina and anus, about 200 times a day, each time for 8-10 seconds. You can also try to contract your muscles while urinating. This anal contraction exercise can make delivery smoother and reduce pain during delivery.

3. Control your diet and exercise

During pregnancy, you must learn to control your diet, and then exercise and walk regularly to keep the pregnant mother and fetus within the normal growth range. This can not only reduce the chance of perineal cutting, but also alleviate the pain of delivery and help recover physical strength after delivery.

In fact, in addition to the above things, if you don’t want to have an episiotomy, it is best to take some time to communicate with the doctor, because many times the mother is subjected to an episiotomy without knowing it. In many cases, the doctor has to deliver several pregnant women and does not have much time to patiently talk to the pregnant mother about things like episiotomy. Therefore, the pregnant mother should communicate with the doctor in advance.