What to do if breast sagging spreads

Breast sagging and spreading is also common in life, especially for some postpartum women, which often causes the breasts to become soft and droopy, which affects the beauty of the breasts. In this case, you can use certain methods to strengthen care and exercise to promote the uprightness of the breasts. You should pay attention to the use of bras, strengthen your diet, and perform massages, etc.

What to do if breast sagging spreads

Women should exercise every day to maintain their breasts. They should do breast exercises after working for a period of time. If they are in the office, they should do deep breathing, shaking their hands, jumping, twisting their waist and other exercises to help activate the body's meridians and promote blood circulation. This will effectively stretch the breasts and surrounding tissues to prevent sagging and prevent maintenance. Doing breast exercises every day can improve breast sagging and make breasts full of elasticity.

1. Empty your stomach and intestines before doing it, and do not eat anything.

2. Don’t do it immediately before or after taking a bath.

3. Do not do it during menstrual period.

4. People with cervical spondylosis, hypertension, etc. should not do this or do it under the guidance of a doctor.

5. Do it in a room with fresh air circulation.

6. Not wearing shoes.

Posture 1: Camel Posture Breast Exercise (three steps, from easy to difficult)

Method: Kneel on the ground, put your hands on your hips, inhale and bend your body backward, hold for 3-5 breaths and return to the original position. (If you can, move one hand to the heel and try to push your waist forward.) (If you can, move your left foot to the center of your right foot. Raise your right hand upwards, keep breathing, and do the same on the other side.)

Effect: Stimulates breast fullness and promotes fluid balance.

Note: Do not do this if you have cervical spine problems or dizziness. Don't force yourself to do something you can't do.

Posture 2: Lianshan Posture Breast Health Exercise

Method: Sit in a simple cross position, straighten your back, relax your shoulders, slightly tuck your chin in, and put your hands together. Breathe evenly and slowly. Inhale and raise your hands, stretch your side waist vigorously, stay still in this position, and focus your awareness on both sides of your body. Take 5 deep breaths and return to the starting point.

Effect: Make the chest muscles elastic and unblock lymphatic fluid

Posture 3: Shoulder-back breast exercise

Method: Sit in simple cross position, bend your left arm behind your head and your right arm behind your back. Clasp your hands together, straighten your back, and hold for 3-5 times while exhaling. Exhale slowly. Repeat the same on the other side.

Effect: Breast enhancement and smooth lymph circulation.

Note: If you cannot reach it with both hands, you can hold a strap with both hands.

Causes of sagging breasts

1. Breast sagging caused by breastfeeding

Generally, after breastfeeding stops, due to the decrease in hormone levels, the mammary alveolar ducts, glands and adipose tissue will atrophy, while the skin and supporting tissue will increase accordingly, which will cause breast sagging.

2. Weight loss causes sagging breasts

This is caused by losing weight too quickly, which causes the fat tissue and skin in the breast to become loose. More common in young and middle-aged women.

3. Breast sagging in the elderly

As people age, their various functions decline, including their endocrine functions. Breast sagging in the elderly is caused by the obvious degeneration and atrophy of the skin, supporting tissues, fat and glands, so the breasts appear to be sagging like empty cysts.