Why do women feel particularly tired?

People often feel physically fatigued, and their mental vitality becomes very poor. At this time, their learning and work efficiency will be very low, and they often don't want to talk and have no interest in anything. At this time, you must learn to adjust yourself, such as supplementing sugar and carbohydrates through diet, and pay attention to supplementing vitamin C, etc. In addition, if a woman feels particularly tired, she should mainly consider the following factors.

Why do women feel particularly tired?

Culprit 1: Anemia

Anemia can cause low hemoglobin, which is responsible for transporting oxygen inhaled by the lungs to all parts of the body. When the body's tissues are not supplied with enough oxygen, people will feel tired. Women may suffer from anemia due to excessive blood loss during menstruation or after childbirth. In addition, a lack of iron, folic acid or vitamin B12 can also cause anemia. If you often feel tired, weak all over, cold hands and feet, and dizzy, you should consider whether you have anemia. If the answer is yes, it is best to eat more spinach and red meat. Once anemia is cured, fatigue symptoms will disappear in less than 30 days.

Culprit 2: Signs of a bad heart

If you feel unprecedented fatigue after cleaning the house, tending the garden, or working continuously, you should be careful about heart disease. Experts point out that many women do not know that they have heart problems, and heart disease is one of the leading causes of death among women. Timely detection and treatment of heart disease can reduce fatigue.

Culprit 3: Excessive caffeine intake

In order to refresh themselves, people love to drink coffee and cola. But for women, excessive caffeine intake can have the opposite effect, causing fatigue and drowsiness. If women often feel tired, they should drink less coffee, tea and eat less chocolate.

Culprit 4: Urinary tract infection

Women with urinary tract infections may not necessarily experience a burning sensation or urgency to urinate, but they may experience fatigue. In most cases, UTIs are caused by bacteria in the urethra and can be treated with oral antibiotics, and the fatigue will disappear within a week.

Culprit 5: Hypothyroidism

If you feel lazy and depressed, your thyroid function may be hypofunctioning. According to the American Thyroid Foundation, after the age of 60, nearly 20% of women will experience fatigue due to thyroid dysfunction, but most people are not aware of it. At this time, supplementing the corresponding hormones can improve thyroid function and relieve fatigue.

Culprit 6: Food Allergies

Food can provide energy, but if the body is allergic to food, people will feel sleepy all day. Fatigue is an early symptom of food allergy. Eat less or no food that causes allergic symptoms.

Culprit 7: Snoring

Overweight women are prone to snoring when they sleep. Snoring can disrupt the sleep cycle and make people feel exhausted. Such women should lose weight and quit smoking, otherwise their risk of stroke will increase greatly.