Eating black rice can cause miscarriage

During pregnancy, the last thing you want to see is miscarriage. There are many reasons that lead to miscarriage, generally trauma, infection, problems with fetal development, etc. Miscarriage is also closely related to our diet. If you eat something you shouldn’t, it may cause miscarriage. There is a saying that eating black rice can cause miscarriage. So, will eating black rice cause miscarriage? Let’s take a look below.

Eating black rice will not cause miscarriage for pregnant women. Black rice, commonly known as "moon rice", is the most suitable tonic with mild properties for pregnant women and people with weak constitutions. Experts who understand Chinese medicine know that "blackness enters the kidneys, and strong kidneys stimulate youth and vitality." Black rice has both nutritional and medicinal value. It is commonly known as "medicinal rice" and "month-old rice". It is recommended that pregnant women and people with weak bodies eat more black rice.

Black rice is different from white rice. Black rice has more nutrients, so pregnant women can choose to eat black rice, but it cannot be eaten every day. Black rice has a certain therapeutic effect on iron deficiency anemia in pregnant women. Therefore, if you are diagnosed with iron deficiency anemia, you can eat some black rice to produce blood. Of course, if a pregnant woman is recovering from an illness, it is not recommended that she eat black rice. Instead, she is advised to eat black rice porridge. When eating black rice, you can cook it with dates, or add other nuts that pregnant women can eat and make it into porridge. The effect will be better and it will be more delicious.

Pregnant women can drink some black rice and lotus seed porridge when they are pregnant. Take 100 grams of black rice and 20 grams of lotus seeds every day, soak them for 34 hours, and then put them into the pot together to cook porridge. When cooking the porridge, you must first boil it over high heat, then simmer it over low heat, and then add rock sugar to season it and eat it. Because these two foods are mild in nature, they can be eaten as breakfast every morning or as a snack at 3-4 o'clock in the afternoon. They will not affect the appetite for the main meal and can nourish yin, nourish the heart and tonify the kidney.