What to do if middle-aged women have trouble sleeping at night

After a busy day, what we want most is to have a good sleep at night. We can only be energetic if we have a good rest. People who do not sleep well will age easily, their skin will become dull, and they will have dark circles and big bags under their eyes. Generally, children sleep better, while the quality of sleep of the elderly will be very poor, and their sleep time will also be reduced. So what should middle-aged women do if they do not sleep well at night? Let’s take a look together!

Many factors in daily life can cause insomnia, such as mental factors, physical disease factors, and even age, educational level, living habits, and working environment, which are all closely related to insomnia. Traditional Chinese medicine says that people are hurt by the seven emotions, namely anger, worry, sadness, fear, and shock, which lead to imbalance of Qi and blood, yin and yang, and dysfunction of internal organs, which disturbs the mind, makes the spirit restless and causes insomnia. Traditional Chinese medicine has many specific methods for treating insomnia, which are rich in content and each has its own characteristics.

Drug therapy refers to a method of taking medication orally and absorbing it through the digestive organs in order to strengthen the body, eliminate evil, regulate the body's qi, blood, yin and yang, and restore the body to health. Commonly used treatment methods include sweating, vomiting, purgation, harmonization, warming, clearing, supplementing and eliminating. Oral medications come in different dosage forms, including decoctions, pills, powders, pastes, pills, wine, tablets, syrups, teas, and granules. This method is the most widely used treatment method in various clinical departments.

Acupuncture therapy uses acupuncture and moxibustion to apply certain techniques to the human body's meridians and acupoints to regulate the flow of Qi and blood, adjust the meridians and internal organs, and treat related diseases. Acupuncture can be divided into many types of acupuncture, including body acupuncture, head acupuncture, facial acupuncture, eye acupuncture, ear acupuncture, foot acupuncture, warm acupuncture, fire acupuncture, three-edged acupuncture, and plum blossom acupuncture. Moxibustion can be divided into moxa stick moxibustion, wheat grain moxibustion, scar moxibustion, ginger moxibustion, garlic moxibustion, and medicated cake moxibustion. Acupuncture therapy has a wide range of applications.

After reading the above introduction, we clearly understand what middle-aged women should do if they have poor sleep at night. Good sleep has a great impact on our health. Good sleep will bring us a happy mood and make us energetic the next day. It can also delay aging. If you have poor sleep for a long time, you should go to the hospital for a check-up to avoid other diseases.