What are the dangers of a bra that is too tight?

Bras are underwear that women often wear. When it comes to wearing bras, many women have misunderstandings and make many mistakes, such as not choosing a bra that suits them. In addition, mistakes are made during the wearing process. Some women wear bras very tightly in order to shape their body, which can make their breasts firmer. However, we must remind everyone that wearing a bra too tightly can cause many dangers.

Dangers of a bra that is too tight:

1. Cause muscle soreness

A bra that is too tight can cause discomfort and pain in the muscles of the back and other parts of the body. A bra that is too tight will compress the chest and make women feel chest tightness and dizziness. In severe cases, it can affect cardiopulmonary function.

2. Cervical pain

A bra that is too small is like wearing a thin wire on the skin. When the human body performs a series of activities, the bra will frequently rub against a small area of ​​the skin. As time goes by, these muscles will become over-tired and age, which will threaten women with cervical spondylosis.

3. Tension headache

Tension headaches are caused by muscle tension in the head, neck, and shoulders. A bra that is too tight can reduce blood flow, affect nerves, and cause tension headaches.

4. Affect digestive function

When a bra is too tight around the back, it can impede the movement of the diaphragm, which in turn squeezes the esophagus, causing digestive problems and food reflux.

5. Cause breast hyperplasia

A bra that is too small will affect the blood circulation and supply to the breasts, causing breast ischemia and spasm, and ultimately leading to breast hyperplasia.

6. Produce nodules and lumps

When squeezed, the chest tissue becomes congested with blood, and when toxins cannot be drained from the chest, small, harmless lumps form. This won't cause cancer, but it is a potential risk. If you are used to having lumpy breasts, it will be difficult to notice when there is a real problem with your breasts.

Another problem is that it will compress the breasts. For example, some bras with tight shoulder straps will not only cause shoulder discomfort, but will also cause the bra to move up. Nowadays, the bottom of bras are fixed with steel supports. Therefore, if the bra moves up, the harder steel supports will compress the breast tissue. If a girl is exercising, she must make timely adjustments.