What is the whole process of breast augmentation?

In order to achieve the goal of rapid breast enlargement, many people will undergo breast augmentation surgery. Although this method of breast enlargement is very fast and obvious results can be seen after the operation, this practice is very dangerous. There are often cases of failed breast augmentation surgeries in life, so it is recommended that you do not do this. There are many really good breast enlargement methods, such as breast enlargement through diet therapy and breast enlargement through exercise, which are worth promoting.

The whole process of breast augmentation:

1. Sports

1. Can exercise really increase bust size?

certainly! The breast is composed of fat, mammary glands and pectoralis major muscles. Breast development depends on genetics. It is also impossible to gain fat only in the chest area and expect to stay slim. The only muscle that can be strengthened is the pectoralis major. Exercise can increase the size of the pectoralis major muscle, help the breasts "grow" a second time, increase the "slope" of the breasts, and make the breasts more upright.

2.Won’t losing weight make your bust smaller?

After losing weight, you may find that your chest circumference has moved down on the tape measure. Don’t worry, it’s not your chest circumference that has moved down, but the fat on your “thick” back. If you don’t believe it, ask a professional in a bra shop to help you measure it. You will find that not only is the cup size not smaller, but your bust line may even be enhanced.

3. Can exercise prevent sagging breasts?

And this is the only effective way unless you plan to change your daily posture from upright to inverted. Exercise can increase the strength and elasticity of the pectoralis major and related muscles, provide firm support for the breasts, and slow down breast sagging.

4.Personal training tips

Chest exercises should be done on the basis of shoulder and arm exercises. You can combine bench elbow flexion and extension with small ball push-ups. Do 2 to 3 sets in total. 10+10=20 times per set. Rest for 1 minute between sets.

When exercising to increase chest circumference, the key is to choose enough weight? Repeat an action 5 to 8 times until you feel you have reached your limit, and then you can use the appropriate effective weight.

Breast massage

Massage can prevent and treat breast hyperplasia, benign breast tumors and breast fibroma, prevent milk duct blockage, and is also very helpful for development, as well as stimulate the secretion of estrogen, making women more angelic and beautiful, playing a role in beauty and eternal youth.

1. Push the breast directly: first use the palm of your right hand to apply force to the upper part of the left breast, that is, below the clavicle, push down evenly and gently to the base of the breast, then push back along the original route. After doing this 20 to 50 times, change to your left hand to massage the right breast 20 to 50 times.

2. Push the breast sideways: Use the base and palm of your left hand to apply force from the middle of the chest, push and press the right breast horizontally to the armpit. When returning, use the five fingers to bring the breast tissue back. After repeating 20 to 50 times, switch to your right hand to massage the left breast 20 to 50 times.

3. Hot compress and massage the breasts: Apply a hot towel to both sides of the breasts for 3 to 5 minutes before going to bed every night, and use the palm of your hand to massage around the breasts, from left to right, for 20 to 50 times. Just follow the above method to massage once a day and persist for 2 to 3 months, and your breasts will rise 2 to 3 centimeters.

2. Diet

1. Papaya + red dates + lotus seeds

Papaya is a traditional breast-enhancing food among the people. It is extremely rich in vitamin A, and a lack of vitamin A will hinder the synthesis of estrogen. Traditional Chinese medicine believes that papaya is sweet and mild in nature, can help digestion and strengthen the stomach, nourish and promote lactation, and it also has a therapeutic effect on people with indigestion. Papaya can be eaten with milk, or used to make dishes or porridge. Red dates are a traditional food that regulates endocrine function, replenishes blood and nourishes the skin. Red dates combined with lotus seeds can also regulate menstruation, invigorate qi and nourish the body.

Friendly reminder: Papaya has a green skin, orange-red flesh and a sweet taste, making it suitable for all women who love beauty. When making this dessert, women who are concerned about their weight can add non-calorie sweeteners such as "Yuanzhen Sugar" for flavoring, and thin women can add honey for flavoring.

Ingredients: papaya, red dates, lotus seeds

Seasoning: honey, rock sugar

practice:

1) Add appropriate amount of rock sugar to dates and lotus seeds, cook until done and set aside.

2) Cut open the papaya, remove the seeds, add red dates, lotus seeds and honey, and steam until done.

2. Rice wine eggs

Women are born with a lack of blood, and during the special period of each month, blood supplementation becomes a compulsory course in women's life. When blood encounters heat, it flows, and when it encounters cold, it coagulates. So women must keep themselves warm! Next, I highly recommend fermented rice wine eggs which can invigorate blood circulation, replenish qi, and nourish the spleen and stomach! ! ! And more importantly, it can also enlarge your breasts!

Ingredients: 1 egg, 5 slices of ginger, 1 teaspoon of brown sugar, 4 tablespoons of fermented rice

practice:

1) Add ginger and water and bring to boil.

2) After boiling, turn to low heat.

3) Beat the eggs in a bowl and set aside.

4) Bring to a boil over low heat until the water is almost reduced, then add brown sugar.

5) Add the fermented glutinous rice, stir and turn to high heat.

6) After it boils, add the eggs, stir quickly, and turn off the heat.

Notice:

1) Ginger, usually 4-5 slices;

2) Fermented rice itself is sweet, so if you like sweets, you can add more. Brown sugar is warm in nature, so don’t use white sugar instead;

3) The fermented rice is already cooked, no need to cook it for a long time

3. Breast Enlargement Fermented Rice Soup

Fermented glutinous rice is a very distinctive snack. It’s hard to say where it’s a specialty, but it’s available all over the country and is very popular among the people. Although fermented glutinous rice is wine, it tastes sweet and rich. Even people who cannot drink alcohol can always enjoy a bowl of sweet fermented glutinous rice. Fermented rice has a good effect of replenishing qi, nourishing blood and enlarging breasts, and is especially suitable for women to eat. Today, adding apples to the traditional fermented rice wine boiled eggs makes the taste more refreshing and worth a try.

Ingredients: 1 bowl of fermented rice, 10 red dates, 4 bowls of water, 1 egg, half an apple

practice:

1) Wash the red dates, flatten them and remove the core; beat the eggs into egg liquid;

2) Scrub the surface of the apples with salt, rinse, and cut into small pieces;

3) Pour water, red dates and apples into the pot and boil for 30 minutes;

4) Add egg liquid and fermented glutinous rice into step 3, stir well, boil and serve.

This soup has the effects of invigorating qi and promoting body fluid, promoting blood circulation and enlarging breasts, and rosy skin. The fermented rice helps enlarge breasts, the red dates replenish blood, the eggs are rich in protein and amino acids, and the apples help lose weight. It is comprehensive and rich in nutrition.

4. Pear stewed with milk and papaya

Ingredients: milk, papaya, pear, rock sugar or honey

practice:

1) Remove the seeds and skin of the papaya and cut into pieces or balls. I prefer to cut it into small pieces.

2) Peel and core the pear, cut into pieces or balls or small pieces, and put them into the soup pot

3) Add appropriate amount of milk and cook for 30 minutes until the pear becomes soft and then turn off the heat

4) Add appropriate amount of rock sugar or honey for seasoning.