The correct walking posture for girls

The walking posture of girls and boys is completely different. Boys usually walk with wide steps and very fast, but girls are different. Walking posture not only affects our appearance, but also our physical health and mood. The correct walking posture not only looks beautiful, but also helps maintain our body shape and figure, which is very beneficial for girls. So, what is the correct walking posture for girls?

Many small details in life will affect our physical health, and walking posture is one of them. When we walk casually, these casual details may affect our cervical vertebrae and the growth of bones in the body. What is the correct walking posture? Let’s take a look and you will know. Correct walking posture, steps/methods: Walk correctly, with upper body straight, not exerting too much force on any part of the body, feeling happy, walking with ease, and looking dashing and heroic. It is easier said than done. The correct way to move is summarized into five key points below. It is important that the five aspects of movement be coordinated into one action. The five movements as a whole form the action of walking. The most basic thing is to stretch your waist. If your waist is bent, you cannot support your body weight properly and your upper body cannot stand upright. The other five points flow from this. 1. Stretch your upper body: Keep your upper body straight, chin forward, head high, and shoulders stretched back. In this way, the spine is straightened and the abdomen rises and falls slightly when you breathe gently. When walking in this posture, you will feel like you are walking with your chest and waist. Because when walking, the chest and waist protrude slightly forward. This posture is different from the upright posture like a stick. It requires the upper body to lean forward slightly, making a rustling sound when walking. This approach not only looks good, but also makes sense.

First, stick out your chin, lift your head, and feel full of energy. At this moment, it felt like there was a rope hanging above my head, and the rope seemed to be several meters long. If you concentrate your mind on this, your energy will naturally be abundant. Next, pull your shoulders back so that your lungs can take in more air. From this point of view, it can be seen that walking is an exercise that can be sustained for a long time. There is no force in saying this, because the shoulders are pulled back so that the hands can swing widely. It should be pointed out that even if you pull your shoulders back, you should not pull them back intentionally with force, but let them pull back naturally. After the spine is straightened, the posture of the whole body can be adjusted and the body can be kept stable. No matter how hard you walk, you should adopt this posture. When you breathe gently, your abdomen rises and falls slightly. This indicates that the abdomen is in a state of slight tension. This can reduce the burden of the internal organs in the abdominal cavity on the waist. Last but not least, when walking, you should feel your chest and waist are slightly lifted forward. This helps you take longer steps and gives your legs a feeling of bouncing back from behind. This posture looks cool when walking and is easy to maintain. 2. Straighten your knees and spread them out. This does not mean being stiff or inflexible, but allowing you to walk with your knees straight without any force. The knees straightened and the strides became longer. You must straighten your knees when taking long steps. As for the size of the stride, it should be one that feels comfortable. There's a trick to straightening your knees. When walking with your knees straight, your upper body leans slightly forward, as if you are about to fall down. Push with your hind leg so that the knee of your front leg will naturally straighten and your steps will be bigger. In addition, when the front foot steps forward, the waist on the same side also seems to move forward, and the waist and legs must coordinate effectively. When walking, the thigh should drive the calf, and the knee should be straightened, so that the stride will be larger.

Stretch your knees, keep your upper body naturally straight, and you can achieve speed. This is why it is important to straighten your knees. If your knees are bent when you walk, only part of the leg muscles will work, which will easily lead to fatigue and your legs will quickly lose strength. The heel touches the ground first, and then the body's center of gravity is shifted to the toes. When the front foot touches the ground, the heel touches the ground first, and the body's center of gravity falls on the heel. Then, the body's center of gravity "rolls" from the heel through the sole to the toes, and finally reaches the toes. In fact, when someone walks, the body's center of gravity immediately shifts from the heels to the toes. Some people walk on their toes, which is a special case such as ballet. There are a few things to note about rolling your body's center of gravity from your heels to your toes. First of all, landing on the ground with your heels does not mean that the heels bear all your body weight, nor does it mean that you should press the ground with your heels hard, as pressing hard will shake your head. When practicing, do not lift your hips, bend the knee of your back leg, and then swing it forward naturally. In this way, only the heel of the front foot touches the ground. The "high-leg walking" method of raising the thighs consumes too much energy and is not among the natural walking methods that are advocated today. It should be emphasized that the heel does not bear the entire body weight, and the body's center of gravity moves smoothly under the entire sole of the foot. The moment the front foot touches the ground, the back toe pushes out at the same time. It is natural for the body's center of gravity to shift. Therefore, the point that supports body weight is not the heel, but the area near the base of the big toe of the hind foot.