How to practice vaginal tightening exercises

Many girls will experience vaginal relaxation after abortion and childbirth. In fact, a loose vagina is most susceptible to bacterial infection and the entry of dust. The solution to this situation is to practice vaginal tightening, which not only improves sexual life but also prevents yourself from being invaded by bacteria.

Tips for vaginal tightening

When you first start practicing, you can lie on your back on the bed, relax your body, and focus on the anus contraction movement; pay special attention to not exerting force on your legs, buttocks, and abdominal muscles; after experiencing the contraction of the pelvic floor muscles, focus the contraction movement on the vagina and urethra, and continue to repeat the frequency of contraction and relaxation; try to insert two fingers into the vagina about 5 cm to see if the fingers in the vagina feel pressure when contracting the pelvic floor muscles; do vaginal tightening exercises 1-2 times a day, each time for 10 minutes; when practicing vaginal tightening exercises for about 6-8 weeks, not only will the vaginal muscles be in a tighter state, but the sensitivity of the vagina will also be enhanced, and both men and women will certainly be able to experience a happier sex life.

Exercise Method

The vagina itself has a certain repair function, and the expansion phenomenon that occurs after delivery can be restored within 3 months after delivery. But after all, the muscles in the vagina are damaged by squeezing and tearing, so it takes a longer time for the vaginal elasticity to recover. Postpartum mothers can do some exercises to enhance elasticity recovery and promote vaginal firming.

Lie flat or stand upright, relax your whole body and breathe naturally. While exhaling, do anal contraction exercises, and relax while inhaling. Repeat 30 times. It can be done morning and evening. This method can improve blood circulation around the pelvic area. It has a good therapeutic effect on low female sexual desire and vaginal relaxation.

Opening Practice

Leg relaxation exercise: Lie on your back, bend your knees, separate your thighs, put your hands on your thighs, and then move them to the base of your legs. At the same time, bend your hips and knees as much as possible, and then slowly straighten your thighs. Feels very comfortable. Lie on your back with your legs apart and slightly bent. Place your left hand on your lower left abdomen, relax your shoulder blades, and tense the inner thigh muscles. Move your knees in slow circular motions. At this time, focus your attention on the pubic protrusion (located at the front and lower part of the hip bone) and push up the pubic bone, but do not let your buttocks leave the mat. It can enhance women's sense of uterus, vagina and pelvic muscles.

2. Anal lifting exercise: When you feel the urge to defecate, hold your stool and do anal lifting exercise. Repeating this exercise frequently can help exercise your pelvic muscles.

3. Contraction exercise: Lie on your back, relax your body, gently insert a finger into the vagina, then contract the vagina, clamp the vagina, hold for 3 seconds, then relax, and repeat several times. The time can be gradually increased.

4. Other exercises: When walking, consciously tighten the inner side of the big toe and the perineum muscles, then relax and repeat the exercise. For example, learning to walk like a model is one of them. Through these daily exercises, the tension of the pelvic muscles and the muscles around the vagina can be greatly improved, which helps restore the elasticity of the vagina and is helpful for sexual life. In addition to restorative exercises, postpartum mothers should also ensure that they take in essential nutrients to ensure muscle recovery.