Menstrual flow is very light and dark

Menstruation is a barometer of female reproductive health. Once any abnormality occurs, it must be paid attention to. Small and dark menstrual flow is a very common phenomenon. If it is not treated in time, it will have an impact on physical and mental health. For the treatment of small and dark menstrual flow, you should pay attention to keeping warm, adjusting your spirit, preventing infection, and taking Chinese medicine in your daily life.

How to treat light menstrual flow and darker skin

1. Mental adjustment: Poor mental state will also affect the menstrual period, especially for women who are nervous or have mood swings. They are prone to lower abdominal swelling, back pain and breast pain during menstruation, and may even feel tired and listless. Therefore, it is very important to pay attention to mental adjustment.

2. Prevent infection: During the menstrual period, women's body resistance is relatively weak. At this time, you must pay attention to hygiene, especially the hygiene of the sexual organs. Avoid having sex during menstruation to prevent infection. You should also change sanitary napkins and underwear frequently, and it is advisable to choose pure cotton underwear with good ventilation.

3. Keep warm: Keeping the abdomen warm is very important for women, especially during menstruation. In addition, women should avoid eating raw and cold food, cold food during menstruation, drink more water, women with hot blood should eat more fruits and vegetables before menstruation, women with insufficient blood should eat more milk, eggs and meat.

4. Chinese medicine conditioning: Qi and blood deficiency in women can also cause a small amount of dark menstruation. During conditioning, attention should be paid to nourishing Qi and blood and regulating menstruation. It is strongly recommended to add flavor to Bazhen Decoction. If it is caused by kidney deficiency, then the kidney should be nourished, Yang strengthened, Qi nourished and blood tonified to regulate menstruation. It is strongly recommended to take Guishen Pills, which can have a good conditioning effect.

It is abnormal for menstruation to be light and dark, and female friends must pay attention to it. Of course, there is no need to worry too much, as it can be restored as long as timely treatment is carried out.