How many hours after cesarean section can you turn over

There are many ways to give birth, so everyone should choose the one they like. Among so many ways, cesarean section is the most popular choice because this method is less painful. So, how many hours can a caesarean section take to reverse the situation?

1. Not suitable for lying flat

After the operation, the anesthetic effect disappears and pregnant women feel pain in the wound. The lying position is most sensitive to uterine contraction pain, so they should lie on their side with the body at an angle of 20-30 degrees to the bed, and put a mattress or blanket behind them to relieve the vibration and extension pain of the wound when the body moves.

2. 6 hours before caesarean section

After the operation, the new mother returns to the hospital ward and needs to lie flat on her back without a pillow for 6 hours with her head tilted to one side. The reason is that most cesarean sections use epidural anesthesia. Leaning the head to one side can prevent aspiration of feces, and lying flat without a pillow can prevent headaches.

3. 6 hours after cesarean section

After 6 hours, you can put on the pillow, and you should encourage turning the bed over to change different positions. It is more beneficial to adopt a semi-recumbent position than lying flat, which can relieve the vibration and extension pain of the wound when the body moves, and will feel more comfortable.

How to get back in shape after a caesarean section

1. Balanced diet improves nutritional content

First of all, you should pay attention to a healthy diet: the key points of diet after cesarean section are to eat small and frequent meals. You can eat several meals each time, but don’t eat too much at each meal; eat small and frequent meals to give the stomach time to react and gradually reduce the stomach capacity. Don’t eat too much greasy food at night, which is easy to accumulate fat. However, you still have to ensure adequate nutrition, especially for breastfeeding mothers, who should also pay attention to postpartum nutrition and restore body shape scientifically.

2. Persist in regular aerobic exercise to lose weight

How to exercise immediately after giving birth? Excessive weight loss may affect the recovery of the uterus and cause bleeding. In severe cases, it may further damage the surgical wound or private wound during delivery. Fat loss is a slow process that does not require vigorous or high-intensity exercise.

Postpartum recovery is something many women want to know about, because body shape is what women care about most. However, everyone should know that giving birth will cause the body to be out of shape. Therefore, how to quickly restore the body shape after giving birth should be knowledge that everyone likes. Then I believe everyone will like this article written by the editor. I hope it will be helpful to everyone.