What is the method to solve dysmenorrhea in ten minutes?

Women often suffer from dysmenorrhea, and there are too many reasons for it. For example, during menstruation, the hormones in women's bodies will change, which will cause mood swings. If they are not able to adjust their emotions, they will hold their temper, which will aggravate the dysmenorrhea. In addition, those with uterine cold are also prone to dysmenorrhea. Here are some quick ways to solve dysmenorrhea.

Ten minutes to solve dysmenorrhea:

1. Black Fungus and Red Dates Tea

Ingredients: 30 grams of black fungus, 20 red dates.

practice:

1. Soak the black fungus in warm water, remove the stems, and tear it into small pieces with your hands.

2. Remove the core of the red dates, put them into the pot together with the black fungus, add appropriate amount of water and cook them into soup.

Tips: Tonify the middle and replenish qi, nourish blood and stop bleeding, which is very helpful for treating irregular menstruation and continuous menstruation.

2. Hawthorn safflower wine

Ingredients: 30 grams of hawthorn, 15 grams of safflower, and 250 grams of white wine.

practice:

1. Soak all the ingredients in safflower wine.

2. Take 45 to 30 grams each time, twice a day, which depends entirely on your alcohol tolerance.

Tips: Promote blood circulation and remove blood stasis, which is specifically for women with scanty menstruation and dysmenorrhea. It is best to avoid spicy, cold, and irritating foods.

3. Strong tea and brown sugar drink

Ingredients: appropriate amounts of tea and brown sugar.

practice:

1.Boil a bowl of strong tea, remove the residue and keep the juice.

2. Add brown sugar and melt evenly.

Tips: It can clear away heat and regulate menstruation, and is very helpful for women with heavy menstrual flow and dysmenorrhea.

4. Anise wine

Ingredients: 15 grams each of fennel and green peel, 250 grams of rice wine.

practice:

1. Wash fennel and green peel, and soak them directly in wine for 3 days.

2. Take 15-30 grams each time, twice a day. If you don’t like alcohol, you can choose to use vinegar instead.

Tips: This is specifically for women with unstable menstrual blood and blood clots in their menstrual blood. It is also specifically for people with dysmenorrhea and breast pain.

5. Hawthorn Brown Sugar Drink

Ingredients: 50 grams of raw hawthorn meat, 40 grams of brown sugar.

practice:

1. Remove the core of the hawthorn, add appropriate amount of water and cook into soup, remove the residue and keep the juice.

2. Add appropriate amount of brown sugar and stir evenly until all the brown sugar is melted.

Tips: It can promote blood circulation and regulate menstruation, and is specially designed for women with menstrual disorders and dysmenorrhea.