What should I do if my girlfriend has dysmenorrhea?

When a girlfriend has dysmenorrhea, she will appear to be in great pain and her body will be very weak. Her boyfriend will feel very distressed, but many young boys do not know how to relieve their girlfriend's pain due to lack of experience. In fact, when a girlfriend has dysmenorrhea, there are many things a boyfriend can do, such as spiritual care, and he can also do the following practical work.

What should I do if my girlfriend has dysmenorrhea?

As a good boyfriend, you should remember your girlfriend's menstrual period and avoid her eating cold drinks when her period is about to come, which will aggravate the pain of period.

During menstruation, you should remind your girlfriend not to eat spicy, sour or cold food, as this will irritate your period and aggravate the pain. After all, your period has a very bad temper, so you should eat a lighter diet during menstruation.

When you see your girlfriend lying in bed in excruciating pain, you must pour her a cup of hot water or brown sugar water yourself, instead of simply telling her to drink more hot water. Comparing the two, it can be said that if the former is eight points, the latter is simply one point too much. Don't be shocked, after all, girls are creatures that cannot be explained by common sense.

Ginger and red dates syrup is also very effective in treating menstruation. Boyfriends can try to cook it for their girlfriends. It is very simple. Just put three slices of ginger, a handful of red dates, and two spoons of brown sugar in a pot and cook them together for half an hour. The amount of ginger can be appropriately increased or decreased according to the girlfriend's acceptance.

Warm packs and hot water bottles are both great tools for relieving pain. Warming up the warm pack and sticking it on your girlfriend's abdomen, or soaking a warm hot water bottle and letting your girlfriend hold it, is definitely one of the best ways to relieve pain.

When a girl has a stomachache, as her boyfriend, please be by her side. At this time, not only is her body suffering, but her mind is also very fragile, just like when she was sick. Can you empathize with her? So, please gently hold your girlfriend's hand, touch her head, and you don't need to say any sweet words. Just being with her is enough.

Boyfriends must pay attention, dysmenorrhea is really a world problem. It's not that girls don't want to treat it, but they have tried thousands of methods and still can't cure it. This despair is really indescribable. Please take good care of the girl. Even if you have countless quarrels in normal times, you must give in to her during her menstrual period, because excessive emotions will aggravate the pain. "Aunt" is such a difficult relative to serve, and she must visit every month, so please remember the above suggestions.

1. Dysmenorrhea due to Qi stagnation and blood stasis

① Pathology: It is caused by poor emotional balance, inability to release vital energy, stagnation of liver qi, and sinking of qi to the lower abdomen.

②Symptoms: Feeling upset and chest tightness before menstruation, losing temper over trivial matters, accompanied by pain in the breasts and chest.

③Method: It is necessary to promote qi, activate blood circulation and remove blood stasis.

2. Dysmenorrhea due to cold and dampness stagnation

① Pathology: Due to the invasion of cold and moisture, people are often in a humid, cold or hot and cold environment in daily life and work, which causes the cold air to accumulate and the moisture cannot be excreted smoothly, forming blood stasis and causing dysmenorrhea.

②Symptoms: The pain will increase when the menstruation is exposed to cold and humidity. If the lower abdomen is warm, the pain will be relieved. The menstrual blood will be light in color and less in amount, accompanied by sore waist and weak legs, cold hands and feet, etc.

③Method: You need to drive away the cold and warm the uterus, and pay attention to keeping warm.

3. Dysmenorrhea due to damp-heat

① Pathology: Dampness and heat are yin and yang, cold and heat respectively. The evil of dampness and heat accumulates in the uterus and mixes with menstrual blood, thus causing dysmenorrhea.

②Symptoms: There will be lower abdominal pain before menstruation, which will be aggravated and hot when pressed. The menstrual blood is thick and dark red with blood clots. The leucorrhea is thick and yellow after menstruation.

③Method: It is necessary to remove moisture and heat.

4. Dysmenorrhea due to Qi and blood deficiency

① Pathology: Due to physical weakness, weak spleen and stomach, or serious and long-term illness, Qi and blood are weak, and blood and Qi are insufficient. If the blood overflows during menstruation, it will cause stagnation and pain.

②Symptoms: Frequent soreness in waist and knees, pale complexion, light and scanty menstruation, dull pain in the lower abdomen during or after menstruation.

③Method: It is necessary to replenish qi and nourish blood.

5. Dysmenorrhea due to liver and kidney deficiency

① Pathology: Due to liver and kidney deficiency, the uterine vessels are empty and lack of nourishment during menstruation, causing dysmenorrhea.

②Symptoms: dull pain in the lower abdomen during or after menstruation, sore waist and weak knees, hot feeling in the face, light red and thin menstrual blood, dizziness and tinnitus, etc.

③Method: Nourish the liver and kidneys, replenish the middle and strengthen the Qi.