What should I do if my menstrual flow is small?

Nowadays, physiological problems are issues that female friends have been discussing, because the menstrual period can reflect a woman's physical condition, and the health of the uterus and ovaries can maintain a woman's youth and beauty. If there is a problem with the menstrual period and the endocrine system is unbalanced, the face will begin to develop acne, spots, dullness, etc. So, what should I do if my menstrual flow is small?

What should I do if my menstrual flow is light? Check the results

If a woman's menstrual flow is light, clinical practice generally involves a blood test for hormone testing to determine whether there is a problem with the hormone secretion system in the uterus, ovaries or pituitary gland. Secondly, you can observe ovulation status by drawing a basal body temperature chart or ultrasound. For abnormalities in growth hormone metabolism, such as small menstrual flow caused by insufficient progesterone, the problem can be improved by supplementing progesterone copper; if it is caused by abnormalities in the ovulation period, ovulation disorders need to be treated with surgical treatment or other methods.

1. Medical record check: Understand the past menstrual history, whether there is a history of amenorrhea, pregnancy history, history of artificial abortion, whether there is a history of chronic diseases or taking drugs that affect menstruation, whether there is a history of gynecological diseases, etc.

2. Gynecological examination: Check whether there are any unique abnormalities in the internal and reproductive organs, and determine which symptoms may be caused based on the abnormalities in the sexual organs, and then conduct further examinations.

3. Ultrasound examination: Pelvic ultrasound or vaginal ultrasound can be performed. Through B-ultrasound examination, the ovulation status of women can be observed, and whether women have symptoms such as endometriosis, polycystic ovary syndrome and intrauterine adhesions can be diagnosed. If women have a history of ectopic pregnancy or multiple miscarriages, it can also be observed whether the scanty menstrual flow is caused by these reasons.

4. Six sex hormone tests: Blood tests to check the levels of hormones such as follicle-stimulated growth hormone (FSH), progesterone (LH), estradiol (E2), progesterone (P), testosterone (T), and lactation hormone (PRL) to determine whether women have endocrine abnormalities and to decide on treatment methods based on the test results.

What is the best diet for menstruation?

1. Hawthorn fruit and brown sugar drink

50 grams of raw hawthorn meat and 40 grams of old brown sugar. Boil hawthorn tea, remove the residue, add old brown sugar, and drink it hot in winter. If you are not pregnant, you can take it more times and your menstruation will come naturally.

It can promote blood circulation, remove blood stasis and regulate menstruation, and is mainly used to treat women with menstrual disorders.

2. Pigskin Jelly

Pork rind, rice wine, and white sugar. Wash and chop the pork skin, add appropriate amount of water, simmer over low heat until the juice becomes thick, then add white sugar and rice wine. Take twice a day, dissolve in boiling water and drink warm.

Function: Nourishes Qi, blood, and Yin, nourishes the kidneys and protects the liver. It can treat female qi and blood deficiency, fatigue, irregular menstruation and other symptoms, and is more effective for those with low back and leg pain.

3. Mutton porridge

Fresh beef, rice, onion, ginger and salt in appropriate amounts. Wash and slice the beef, and cook it with rice, onion, ginger and salt in the basic way until the beef is soft.

Function: Replenish Qi and blood, invigorate Qi and nourish blood, and relieve pain. Suitable for irregular menstruation caused by deficiency of both Qi and blood.

4. Black Fungus and Red Dates Tea

30 grams of fungus, 20 dates, black fungus and red dates are boiled together into a soup and consumed. Take once a day, continuously.

It has the effect of invigorating Qi, nourishing blood and activating blood circulation. It is mainly used to treat excessive menstrual bleeding due to qi deficiency.

5. Strong tea and brown sugar drink

An appropriate amount of tea leaves and brown sugar. Boil a bowl of strong tea, remove the residue, add old brown sugar and drink it after it melts. Once a day.

It has the functions of clearing away heat, detoxifying and regulating menstruation. Mainly used to treat early and heavy menstruation. 6

6. Aniseed wine

15 grams each of fennel and green peel, 250 grams of rice wine. Wash the fennel and green peel, soak them in the wine for 3 days, then they can be eaten. Take 15-30 grams each time, twice a day. If you cannot tolerate alcohol, you can use vinegar instead.

It has the effect of soothing the liver and regulating qi. It is mainly used to treat irregular menstrual periods, normal menstrual blood color, clots, and breast and lower abdominal pain.