Can I eat peanuts during confinement?

Confinement is very important for women. They need to get a good rest so that their bodies can recover quickly, but they also need to pay special attention to diet. If they don't pay attention to diet, the baby will have no milk to drink. Therefore, there are many things to pay attention to about what you can and cannot eat during confinement. Whether you can eat peanuts during confinement depends on the mother's own physical condition. If you are allergic to peanuts, it is best not to eat them.

The benefits of eating peanuts during confinement

1. Peanuts contain a large amount of calcium, fat, vitamins, and trace elements such as selenium, which can not only enhance human immunity, but also enhance postpartum memory. Breastfed babies can develop intelligence and enhance their brain's memory ability.

2. Peanuts not only have the effect of promoting lactation, but also have the effect of moisturizing the skin. Postpartum skin often suffers from a series of skin problems due to dehydration and dryness, and the oil contained in peanuts can help mothers moisturize their skin and prevent aging.

Precautions for eating peanuts during confinement

1. Do not eat peanuts together with ferns, cucumbers, hairy crabs, and pig hearts. Eating them together may cause diarrhea and discomfort.

2. When buying peanuts, choose those that are khaki or white in color, uniform in size, full in grains, and have a fragrant aroma, which are of high quality.

How to eat peanuts during confinement

1. Peanut Rice Porridge

If you have eaten too much greasy soup during the confinement period, you might as well try light and nutritious porridge. Peanut rice porridge can nourish qi and blood, strengthen the spleen and nourish the heart. It is especially suitable for mothers who suffer from postpartum blood fainting, chest tightness, palpitations, and pale complexion.

Ingredients: 100g peanuts, 200g rice

Method: Crush the peanuts; wash the rice, put appropriate amount of water into the pot, boil it over high heat, then add the peanuts and rice, turn to medium heat, and cook into porridge.

2. Peanut and Chicken Feet Soup

Mothers with insufficient milk after childbirth can try peanut chicken feet soup, which has the effects of nourishing blood, promoting lactation, and activating blood circulation and stopping bleeding. Eating it after childbirth can promote milk secretion, help the uterus recover, promote the discharge of lochia, and prevent postpartum hemorrhage.

Ingredients: 10 chicken feet, 50 grams of peanuts, ginger and salt as needed.

Method: Remove the toes of the chicken feet, clean them and set aside; soak the peanuts in warm water for half an hour in advance. Put water into the pot and bring it to a boil. Then put in all the ingredients and boil for 2 hours. Then simmer for a while on low heat and it is ready to eat.

What should you pay attention to in your diet during confinement?

Women are relatively weak after childbirth, so their nutritional needs are relatively high. Timely nutritional supplementation is not only helpful for their own body to recover as soon as possible, but also has great benefits for breastfeeding of postpartum babies.

Since a lot of blood and qi are lost during the delivery process, you should eat more blood and qi replenishing foods after delivery. For example, lean meat, eggs, millet porridge, etc., should be eaten as much as possible. Especially for women who have undergone cesarean section, they should pay more attention to postpartum ventilation and eat more foods that promote ventilation.

About a week after delivery, you will feel that your physical strength has obviously recovered. At this time, you can supplement more protein. Some nourishing soups such as chicken soup, black fish soup, bone soup, etc. can be taken out at this time. However, you should also pay attention to a balanced diet and do not blindly supplement or over-supplement in order to replenish your body. Overeating leads to weight gain, which is not good for a woman's physical recovery after childbirth.