What's going on? My menstrual flow is light and I don't have any period for two days.

When women reach a certain age, their uterus, ovaries and uterus will gradually grow and develop. At this time, women will have their periods every month. In fact, the menstrual period of a woman's body is the shedding of the uterine wall. Therefore, for female friends, carefully observing the changes in the menstrual period can help them better understand the health of the body.

Under normal circumstances, each period for women will last for 3-7 days, and the total menstrual flow is about 20-80ml. However, some women have found that their menstrual periods have been normal in the past, but recently their bodies have been experiencing less menstrual flow, and their periods end in 2 days. What is the reason?

The human body has an endocrine imbalance. I believe that many women have had this feeling. When the body is about to have its period, there will be pain in the chest, but with the end of the menstrual period, the chest pain disappears. Why is this? In fact, before the menstrual period comes, the level of hormone in women's bodies will undergo a major change. The estrogen level in women's bodies will increase, causing breast distension and chest pain.

However, when women often stay up late, are in a bad mood and other reasons, which affect the female hormones in the human body, the body is very prone to endocrine imbalance. Women will experience a decrease in total menstrual flow and a shortened menstrual period.

Caused by the human body catching cold. The uterus of women is very sensitive to cold. Some women often like to eat cold food in their daily life, which will not only irritate the gastrointestinal tract, but also cause the abdomen to be invaded by cold air, causing the uterus of women to get cold. In this way, the closure of the uterine wall of women will be greatly affected, resulting in abnormal menstruation.

Therefore, for female friends, they should pay attention to their daily life and take good measures to keep the body warm. When the menstrual period is approaching, they should not eat ice cream, cold drinks, sashimi and other foods to avoid uterine cold.

Ovaries lowered. Women's uterus and ovaries ovulate every month. Under normal circumstances, the ovulation period of women with uterus and ovaries is closely related to their menstrual cycle. However, some women often skip meals such as rice in order to maintain a slim figure in their daily lives. As a result, the body lacks carbohydrates, which can cause ovarian dysfunction and affect women's menstrual periods.

Therefore, women should maintain a stable diet in their daily life and eat more whole grains to replace regular meals. This can better help the body replenish nutrients and is also helpful for improving small menstrual volumes.

How can women improve the situation of small menstrual flow?

For female friends, if you sometimes find that your menstrual flow is small, you should pay attention to adjusting your lifestyle and try to go to bed before 11 o'clock at night. This will help maintain the stability of female hormones in the body. If you find that the condition of scanty menstrual flow continues for many months and your body also experiences other uncomfortable symptoms, it is recommended to go to the hospital for examination as soon as possible.

Female friends should change their underwear frequently in their daily life. Women's underwear is stained with a lot of secretions and bacteria. If it is not changed in time, the bacteria may enter the uterus and cause gynecological inflammation in the female body and cause abnormal menstrual period.

In addition, women can eat more nourishing foods in their daily lives, such as jujube, longan, royal jelly, brown sugar ginger water, etc., to better maintain the health of the uterus, help the body dispel cold and warm the uterus, and improve the situation of small menstrual volume.

Friendly reminder

If women have a small amount of menstrual flow, it may be caused by endocrine imbalance, cold body, and ovarian enlargement. It is recommended that women maintain a stable lifestyle, try to reduce staying up late, and wash and change underwear frequently, so as to better maintain their physical and mental health.