What should I do if my menstrual flow is light and stops after two days?

Women's menstruation is regular, and each time lasts about 5 to 7 days. If the menstrual flow is light and stops after two days, this is abnormal and belongs to a kind of menstrual disorder. There are many reasons for this situation. Dieting, endocrine imbalance, depression, ovarian failure, abortion, etc. are all common reasons for light menstrual flow.

A normal menstrual cycle usually lasts 3-7 days, and the amount of menstruation also has a range, from heavy to light and then until the lower body is clean. Otherwise, it is an abnormal situation. Some women find that not only is their menstrual flow very little, but it also only lasts for two days. What is the reason for this? Let’s take a look at what causes this below.

1. Insufficient nutrient intake: Women who are picky eaters, diet, or try to lose weight are more likely to have menstrual problems, because insufficient nutrient intake will affect menstruation, which is closely related to the amount of body fat. Insufficient blood will also affect menstruation. Anemia and deficiency of both qi and blood are the main causes of scanty menstruation.

2. Endocrine problems: The fast pace of daily life and intense work will affect women's endocrine system. If you do not pay attention to your daily routine during your menstrual period and stay up late for a long time, you will experience scanty menstruation.

3. Anger and depression: Women who are often angry or depressed will experience liver qi stagnation, which will also affect the menstrual volume. In addition, mental stimulation and psychological trauma can also cause a decrease in menstrual volume.

4. Uterine cold: Uterine cold and body cold can cause cold blood stasis and liver qi stagnation, which can lead to irregular menstruation. In this case, you should pay attention to conditioning, and use the methods of warming the uterus to dispel cold, soothing the liver and regulating qi, and connecting the blood vessels to achieve the effect of regulating menstruation.

5. Symptoms: Many diseases can cause irregular menstruation, among which diseases of the uterus and ovaries are the most common. It is best for women to go to the hospital for a physical examination. In addition, women who often have miscarriages will also be greatly affected in their menstruation.

Women with light menstrual flow should pay attention to their work and rest schedule and diet. First, they should ensure their sleep quality and avoid staying up late. Secondly, they should pay attention to nutrition and diet, and eat more foods that replenish qi and blood, such as old hen soup, mutton soup, pigeon soup, etc. In addition, women should also maintain a stable mentality in their daily life to prevent anger and depression from affecting the descent of liver fire.

The above is a brief introduction to the reasons for scanty menstrual flow. I believe that after reading the article in detail, everyone has already understood it clearly. This is actually a problem of menstrual disorder. It is recommended that female friends pay attention to it. It is best to go to the hospital for a physical examination, and then treat the symptoms and recuperate. At the same time, do a good job of health care in daily life to prevent the disease from affecting your health.