The causes and treatment of girls' thick legs

Thick legs are a problem that many women have, especially for those who like sports and sit in the office for a long time, thick legs are a particularly common phenomenon. Although thick legs have little impact on people's health, they still have a certain impact on people's image. Especially in summer, many girls with thick legs have many restrictions in dressing. So, how do girls adjust their thick legs?

1. The reason why girls have thick legs

1. Maintaining a sitting posture for a long time

Nowadays, many girls sit for a long time every day, especially those who are students or those working in offices. They almost sit in their seats without moving throughout the whole day. Some girls even eat lunch at their desks or office desks, and then continue to sit and work or study after eating. Sitting for long periods of time can easily lead to poor blood circulation in the lower body, causing the legs to become thick and bloated.

2. Not paying attention to keeping your legs warm

Many girls don’t pay much attention to keeping their legs warm, and often even wear short skirts in winter, letting their legs shiver in the cold wind. Keeping your legs in a low temperature state for a long time can easily lead to poor blood circulation in the legs, causing your legs to become thicker. Therefore, girls must pay attention to keeping their legs warm. When they feel cold, they must wear warm pants or cover themselves with a small blanket.

3. Not massaging your legs after standing for a long time

Some girls often need to stand for a whole day because of their work. At this time, the leg muscles will become very tired and sore, especially when they stand for a whole day in high heels. If you don't give your legs proper massage to help relax them after standing for a long time, it will easily make your legs thicker and thicker.

2. Ways to improve thick legs

The first method: change the bad habit of sitting for a long time every day. After sitting for a long time, you should get up and move your legs frequently to maintain normal blood circulation in the legs. After eating, you should get up and take a walk to help digestion and avoid obesity in the lower body.

The second method: If your job requires you to stand for a long time every day, you should insist on massaging your legs every day to speed up blood circulation and metabolism in the legs and relax your leg muscles.

The third method: pay attention to keeping your legs warm, do not expose your legs to the cold wind, and wear an extra pair of thermal pants to keep warm in winter.