What foods can replenish breast milk?

Gold, mercury and silver are not as good as mother's milk. For infants in swaddling clothes, mother's milk is undoubtedly the best source of nutrition in the world. However, for various reasons. Many mothers are unable to produce enough milk to meet the needs of their growing babies. Should I eat more foods that help milk secretion at this time? For example, black sesame, peanuts, etc. So what other foods in life can help milk secretion?

1. Black sesame

Black sesame contains a variety of essential amino acids, vitamin E and vitamin B1, which can accelerate the body's metabolic function; the iron and vitamin E in black sesame are important ingredients for preventing anemia, activating brain cells, and eliminating blood vessel cholesterol; those who suffer from liver and kidney deficiency, dizziness due to deficiency wind, tinnitus, headache, constipation, weakness after illness, premature graying of hair, numbness due to blood deficiency and wind arthritis, and insufficient milk in women can benefit from eating black sesame regularly.

2. Peanuts

Peanuts are rich in fat and various amino acids needed for human life activities, and are easily digested and absorbed by the human body. Regular consumption has the effect of nourishing, strengthening and prolonging life. The vitamin E contained in peanuts can resist aging, and vitamin B1 can nourish nerve fibers. The calcium and iron contained in peanuts are very beneficial for children, pregnant women and postpartum women. Therefore, peanuts can be used to treat spleen deficiency, nausea, edema, leucorrhea in women, anemia, various bleeding diseases, dry cough, chronic cough, and postpartum lactation.

3. Loofah

Many people believe that loofah can promote lactation, and that eating loofah is a convenient and quick way to promote lactation. In fact, it is the meridians of the loofah that really play a role in promoting lactation, that is, the loofah can promote lactation and facilitate smooth milk secretion. Luffa is a traditional Chinese medicinal material. It is also known as luffa net, luffa shell, luffa net, luffa tendons, etc. It is made by picking the luffa after it is ripe, yellow and dry, removing the skin, pulp and seeds, washing and drying it. Luffa is sweet and cold in nature. It has the functions of clearing meridians, cooling blood and detoxifying. It can treat qi and blood stagnation, meridian obstruction and other symptoms.

For example, when there is breast inflammation, lumps during milk production, or poor milk secretion, Chinese medicine will recommend stewing loofah and broth, which can not only promote lactation but also promote milk secretion. Experts suggest that if you experience poor milk secretion or breast lumps, you can take loofah under the guidance of traditional Chinese medicine to dredge the meridians and promote lactation.

4. Daylily

Day lily, also known as day lily, has another name such as day lily. It is the bud part of day lily. It is a perennial wild herb with tuberous roots that likes to grow in sunny and humid places. Honeysuckle is rich in nutrients, containing 14.1 grams of protein per 100 grams of dry product, which is almost the same as animal meat. In addition, honeysuckle also contains a large amount of vitamins B1, B2, etc.

Because day lily is rich in nutrients, it has many therapeutic values. Traditional Chinese medicine believes that it has the effects of relieving dampness and heat, relieving chest tightness, promoting diuresis, stopping bleeding, and promoting lactation. To treat postpartum milk retention, stewing lean pork with day lily is very effective.

5. Wild Rice

Wild rice stem is eaten as a vegetable with a sweet, fresh and refreshing taste. In the watery Jiangnan area, it is listed as one of the three famous dishes of Jiangnan along with fresh fish and water shield. It is not only delicious and nutritious, but also contains carbohydrates, protein, vitamins B1, B2, vitamin C and various minerals.

Medicine believes that茭白 is sweet and cold in nature, and has the effects of relieving heat and toxins, preventing thirst, promoting defecation and promoting lactation. Nowadays, water bamboo, pig's trotters, and tongcao (or mountain conch) are often used and cooked together for consumption, which has a better lactation-promoting effect. Because茭白 is cold in nature, nursing mothers with weak spleen and stomach and loose stools should not eat too much. In addition, wild rice contains a lot of insoluble calcium oxalate, so patients with urinary stones should be careful not to eat too much.

6. Tofu

Tofu has the effects of invigorating qi and harmonizing the stomach, promoting fluid production and moistening dryness, clearing away heat and detoxifying. It is also a lactation-promoting food. Boiled with tofu, brown sugar, and fermented rice wine in water, it can produce milk.