Seven-day effective breast enhancement

There are various breast enhancement methods circulating among the people, because if a woman has a pair of big breasts, it means that the woman is particularly blessed. Some women who have given birth will have smaller breasts after the breastfeeding period because of breastfeeding. Therefore, women will eat some breast enhancement foods every day, such as papaya, and massage their breasts. So what are the folk breast enhancement methods that can take effect in seven days?

The first folk trick: healthy eating habits

Follow the "low-fat, high-fiber" dietary principles, eat more whole-grain products, beans and vegetables, control the intake of animal protein, and pay attention to supplementing appropriate trace elements.

Eat at least 30 grams of fiber every day, such as eating more whole wheat bread, carrots, and pumpkin. Various fibers can help excrete excess estrogen from the body, thereby preventing hormones from stimulating breast tissue and having a good effect on breast health.

The second folk trick: Dress with your chest held high

If you want to have full breasts or perfect breast curves like Hollywood stars, you have to start working on it from adolescence. Adolescence is the golden period for breast development. Be sure to choose the right bra and don't restrict the normal development of the breasts. It is best not to choose a design where the shoulder straps and cups are too close, so as to maintain the shape of the chest while also ensuring a certain degree of breathability. Even if you don't have ideal curves, the right way of dressing can make up for your shortcomings and still make you look sexy.

The third folk trick: water attack

That is, use the shower water to continuously spray the chest. Through the impact of the water flow on the chest skin, it promotes blood circulation and prevents the chest skin from sagging. Use water pressure to open the water head to the maximum, and the water outlet should be 10-15 cm away from the body. Use the shower head to focus the shower water on your chest for at least 1 minute each time. It is best to alternate between hot and cold water.

The fourth folk trick: do breast beauty exercises 3-4 times a week

Many people often underestimate the power of exercise. In fact, proper exercise can definitely make our breasts more perfect. Take a 2 kg dumbbell or elastic band to do the motor pumping movement and the upper arm movement during race walking, which can reduce outward expansion, eliminate butterfly sleeves and improve the chest line. (Dumbbells can be lifted upwards 20 times and sideways 20 times)

The fifth folk trick: massage every day

Massage can promote blood circulation in the chest, dredge breast tissue, promote the regrowth of breast cells, strengthen breast connective tissue, and make sagging breasts firm and elastic. Massaging your breasts every day can not only prevent aging and maintain beauty, but also activate blood circulation and prevent breast diseases! The massage techniques can refer to the following methods, but this method requires persistence to be effective.