Can pregnant women eat fresh bamboo shoots?

In spring every year, fresh bamboo shoots will grow in the fields. The tender little buds of bamboo shoots are the most delicious and have the best taste. Fresh bamboo shoots are rich in nutritional value. Bamboo shoots are not only very delicious food, but also have specific therapeutic effects. They are very effective in clearing heat and phlegm and preventing constipation. Although bamboo shoots are very good, pregnant women should eat less of them after doing it, otherwise it will cause indigestion, edema and other phenomena.

Can pregnant women eat fresh bamboo shoots?

Can be eaten. But don't eat too much, bamboo shoots are difficult to digest. Bamboo shoots have a certain therapeutic effect on edema caused by pregnancy, postpartum heat, irritability, and hot hands and feet.

Bamboo shoots contain insoluble calcium oxalate, so people with severe gastric ulcers, gastric bleeding, cirrhosis, chronic enteritis and urinary tract stones should eat them with caution.

People with gastric ulcer, gastric bleeding, nephritis, cirrhosis, enteritis, urinary tract stones, low calcium, osteoporosis, and rickets should not eat too much.

Is it good for pregnant women to eat bamboo shoots?

Stimulate appetite and strengthen the spleen

Pregnant women often suffer from loss of appetite during pregnancy. Eating more bamboo shoots at this time can not only enhance appetite, but also help pregnant women take in more other nutrients and maintain nutritional balance in the body.

Promote digestion and prevent constipation

Pregnant women have weaker gastrointestinal functions, so they may have problems with digestion, which in turn leads to food accumulation and constipation. The function of bamboo shoots in promoting digestion and gastrointestinal motility undoubtedly solves this problem well.

Promote fetal development

Bamboo shoots are rich in calcium, iron, phosphorus and other trace elements, which are necessary for human growth and development. They can promote the bone development of the fetus and supplement the blood needed for fetal growth in pregnant women.

Prevent fetal malformations

Bamboo shoots contain a lot of oxalic acid, which is necessary for the growth and development of the fetus during pregnancy. It can promote the development of the fetal brain and prevent fetal malformations.

Eliminate edema during pregnancy

Bamboo shoots are difficult to digest, but they can help eliminate edema. Therefore, if you are pregnant and suffer from severe edema, please eat bamboo shoots, which are rich in nutrients.

How to make bamboo shoots suitable for pregnant women

1. How to cook bamboo shoots and pork:

Ingredients: bamboo shoots, pork, starch, cooking wine, sugar, light soy sauce, dark soy sauce, garlic.

practice:

1. Slice the bamboo shoots and meat, and keep the fat aside.

2. Marinate the lean meat with sugar, salt, oil, dark soy sauce and starch for half an hour.

3. Crush the garlic and heat the pan without adding oil. Put the bamboo shoots into the pan, add a little salt, stir-fry for one minute, add oil to the pan and heat it until it is 40% hot.

4. Add the marinated meat slices and fry until the meat turns white. Put it into a bowl, add the fatty pork and fry until slightly oily. Add the garlic and sauté until fragrant.

5. Pour the previously fried lean meat and bamboo shoots into the pot, add light soy sauce and stir-fry evenly.

2. How to make bamboo shoots and cucumber salad

Materials

Main ingredients: 1 cucumber, some bamboo shoots, some black fungus. Seasoning: salt, some vinegar, some ginger, 1 clove of garlic, some peppercorns, 1 teaspoon of sesame oil, 2 green onions, 1 teaspoon of sugar. Method for salad of bamboo shoots and cucumber: 1. Soak the black fungus in warm water. If you have rice water, it will be better to use it to soak the dough.

2. Chop the onion, ginger and garlic and set aside.

3. Wash the bamboo shoots and cut them into smaller pieces.

4. After the black fungus is soaked, tear it into small pieces.

5. Add water to the pot, add bamboo shoots and black fungus, bring to a boil and continue cooking for about three minutes until cooked. Once cooked, drain and set aside.

6. Wash the cucumber and cut into small pieces.

7. Put a proper amount of oil in the pot. When the oil is hot, add chopped scallion, ginger and garlic and stir-fry until fragrant. If you like spicy food, you can add some dried chili and Sichuan peppercorns and fry them together.

8. Put bamboo shoots, cucumbers and black fungus into a larger container, pour in the oil fried in step 7, add appropriate amount of salt, appropriate amount of vinegar, 1 teaspoon of sugar, 1 teaspoon of sesame oil, and mix well.