Can I eat fruit after a miscarriage?

You can eat fruits after a miscarriage. Not all fruits are cold. Some fruits are hot and some are warm. Eating some of them properly is beneficial and can supplement the vitamins and water needed by the human body. After a miscarriage, you should eat more whole grains, beans, and high-protein foods to supplement the nutrients your body needs. If you lose a lot of blood after miscarriage, you can eat some meat and foods that replenish qi and blood.

People of the older generation often say that you cannot eat fruit after an abortion because fruit is a raw and cold food. Therefore, women who have just had an abortion should not eat this kind of food.

However, scientifically speaking, it is safe to eat after an abortion. Although it seems a bit contradictory, they are all meant to illustrate the issue of degree, that is, eating appropriately. To put it bluntly, you should eat but not in excess.

After an abortion, you can supplement with milk, eggs, and beans appropriately. You should pay more attention to nutrition on a daily basis; it is best to eat more protein-rich foods, drink an appropriate amount of liquids, and pay attention to whether the nutrition is balanced. Proper nourishment is absolutely necessary, and the degree and duration of nourishment should be determined by comprehensive consideration of the patient's physical condition and the amount of blood loss.

What to eat after miscarriage

After abortion, you can supplement milk, eggs, and beans appropriately

After an abortion, you should pay more attention to rest and pay more attention to nutritional balance and supplementation in your diet.

Do not engage in heavy physical labor or strenuous activities within half a month, and avoid contact with cold water. Eat more protein-rich foods such as fish, meat, eggs, and bean products, and fresh vegetables rich in vitamins to speed up your body's recovery.

Generally speaking, you can eat some fruit one week after painless abortion. You can choose according to your taste, but be careful not to buy those that easily cause internal heat, such as lychees.

Bananas and hawthorns are recommended. Bananas contain a lot of fiber and iron, which have the effects of laxative and blood tonic, and can effectively prevent constipation and anemia after miscarriage. Hawthorn can increase appetite and reduce abdominal pain during the discharge of uterine blood congestion.

After miscarriage, eat more nutritious foods, as well as fresh vegetables and fruits. Within half a month after an artificial abortion, you should eat more chicken, lean pork, eggs, milk, beans, and bean products.

Do not eat irritating foods, such as chili peppers, alcohol, etc. This type of food will stimulate organ congestion and increase lower body bleeding.

In addition, make sure to get enough iron to prevent anemia after miscarriage. The best time for nourishing is half a month. For those who are weak, have poor physical condition, or have lost a lot of blood, the nourishing time can be appropriately extended as appropriate.

Mothers who have just given birth can eat more bananas to prevent postpartum constipation and anemia. Bananas contain a lot of fiber and iron, which have the effects of laxative and blood tonic. Eating more bananas can also relieve the psychological stress of female friends.

Oranges are the first choice for vitamin supplementation. After studying the smell of oranges, several Australian scientists concluded that the smell of oranges can help relieve people's psychological stress, but it only helps women overcome tension. Oranges contain more vitamin C, which can enhance the elasticity and toughness of blood vessel walls and prevent bleeding. There will be wounds on the endometrium after abortion. Eating more oranges does not require you to worry about getting a sore throat and it is also helpful in stopping bleeding.

Longan is sweet, mild in nature, non-toxic, and enters the spleen and heart meridians. It is a good fruit for nourishing blood and benefiting the spleen. Pregnant women with weak constitutions can eat some fresh longan or dried longan meat appropriately, which can not only replenish the qi of the spleen and stomach, but also replenish the insufficient blood of the heart.