What to eat after miscarriage

The human body will be very weak after a miscarriage because a lot of blood will be lost during the operation and the person will be depressed. You must eat some nutritious food after a miscarriage, such as black chicken soup or calming and refreshing soup. These nourishing foods will help the mother recover her strength quickly and enhance her body's immunity. After miscarriage, avoid eating spicy and greasy food, eat more fruits and vegetables, and drink more boiled water.

Postpartum nourishing chicken soup

Material

15g of Gastrodia elata, 5g of fried Panax notoginseng, 6 red mushrooms, a little Pleurotus eryngii, about 1kg of old chicken, 6 red dates, rose wine, ginger, 3g of angelica, cinnamon pulp, a few slices of ginger

practice

1. Boil water, add Gastrodia elata, Panax notoginseng, Angelica sinensis, Longan pulp, ginger, chicken, wine and a little salt. Bring to a boil over high heat, then simmer for one hour over low heat.

2. Add red mushrooms, king oyster mushrooms and dates and stew for 1 hour, then you can drink a delicious nourishing soup for postpartum mothers, which can replenish blood and relieve headaches.

Postpartum calming nerves and restlessness - day lily and eel soup

Brief introduction: It can clear blood vessels, benefit the skin, calm the mind and relieve boredom. Daylily, also known as golden needle vegetable, has another name called blue grass. It is a perennial herb. It is named "golden needle vegetable" because its buds are slender and look like golden needles when they are about to bloom. It is native to Asia and Europe, and there are wild species in the mountains of China. The flowers and leaves of daylily can not only beautify the environment, but the whole plant can be used as medicine. The flowers have the effect of calming the mind, and are also called "calming vegetable." In addition, daylily has the functions of strengthening the stomach, promoting diuresis, promoting lactation, and reducing swelling. The nutritional components of daylily are more beneficial to human health, especially fetal development, so it can be used as a health food for pregnant women. Daylily has better brain-boosting and anti-aging functions, and is known as the "brain-boosting vegetable". Modern people who are mentally over-fatigued should eat it frequently. Daylily has the effect of significantly lowering serum cholesterol, preventing middle-aged and elderly diseases and delaying the aging of the body. The ingredients such as wintergreen contained in it have the effects of stopping bleeding and inflammation, diuresis and calming the nerves, and strengthening the stomach.

Material

Ingredients: 50 grams of day lily, 200 grams of eel meat, 10 grams of ginger, 30 grams of nameko mushroom, 3 grams of wolfberry, and 10 grams of green onion.

Seasoning: 15 grams of vegetable oil, 8 grams of salt, 3 grams of Shaoxing wine, and a little pepper.

practice

Production process:

1. Wash the nameko mushrooms and wolfberries; cut the eel and ginger into slices; soak the day lily in water, remove the roots and wash; cut the green onions into flowers.

2. Heat oil in a pan, add ginger slices and eel slices, add Shaoxing wine and stir-fry until fragrant, add appropriate amount of oil and soup, and bring to a boil.

3. Add day lily, nameko mushrooms, wolfberry, salt and pepper, cook over medium heat, and sprinkle with chopped green onions.

Key points of operation: It is best to use yellow eels, and the fire should be higher when cooking the soup so that the soup will be fragrant.

Postpartum slimming recipe: black bean rice

Introduction: The protein in black beans has high nutritional value, is easy to digest and absorb, is rich in dietary fiber and various nutrients, and does not contain cholesterol. Compared with general protein foods, it has no burden on the body. Black beans are diuretic and beneficial for eliminating edema. The anthocyanins in their seed coat have an antioxidant effect. If they can be paired with brown rice, the nutrition can be more complete. At the same time, it can provide more dietary fiber to relieve constipation.

Material

100g white rice 100g brown rice 10g black beans or soybeans

practice

step11

Take a 1L HOT PAN pot, put in black beans and cook over low heat until the aroma is released, then set aside.

step22

Wash the rice, drain it, add a little salt and stir-fry. Add 1.3 cups of water, top with black beans and cover the pot. When smoke appears, turn down the heat for 12 minutes and simmer in the heat-keeping pot for 10 to 15 minutes.