Is it good for women to soak their feet in white vinegar every day?

Is it good to soak your feet in vinegar every day? The answer is without a doubt. It is good to soak your feet in vinegar. Soaking your feet in vinegar has many benefits, and regular use is good for your health. It is best to use boiling water at about 60 degrees, and the ratio of white vinegar to water is about 1:10. Is it good to soak your feet in vinegar every day? Next, I will introduce it to you in detail.

Is it good to soak your feet in vinegar every day?

1. The effect of soaking your feet in vinegar

Soaking your feet in vinegar can cure onychomycosis. Soak your feet in 9-degree or 10-degree white rice vinegar for 30 minutes every day, and blow dry after soaking. It is best to use glass containers because they are acid-resistant and non-toxic. The amount used should not exceed the surface of the feet, and it needs to be maintained for more than 1 month. If you persist in June, onychomycosis can be cured, because it takes about half a year to grow and renew fingernails. The principle is that athlete's foot is caused by bacteria, and so is onychomycosis. Bacteria hate acidic and alkaline environments the most, so soaking your feet in vinegar can get rid of athlete's foot or onychomycosis.

Soaking your feet in vinegar can prevent athlete's foot and strengthen your physical fitness. I brewed rice vinegar at 9 degrees, added a small amount of new vinegar every day, and replaced it with new vinegar after repeated use for 7-10 days. Last year, I persisted in soaking my feet in hot water for more than 2 months, and the athlete's foot that had existed for many years was cured, and it has not recurred since then. It is recommended that friends often soak their feet in hot water using the following method after recovering from athlete's foot, which can prevent the onset of athlete's foot and enhance physical fitness.

Soaking your feet in milk and vinegar can strengthen your physical fitness. The foot is the root of the human body. There are as many as 75 reflex zones on the soles of the feet that have important therapeutic value. Vinegar can penetrate into the skin on the surface of the feet, improve blood circulation, activate and strengthen organ function, eliminate blood waste and disease residues, and cure many chronic symptoms.

2. The proper way to soak your feet in vinegar

Soaking your feet before going to bed can help you sleep, and soaking your feet in vinegar can promote the body's blood circulation, relieve fatigue, help you fall asleep, and effectively treat insomnia. But one thing to note is that when soaking your feet in vinegar, you must use high-quality vinegar, and do not use chemical vinegar.

Rice vinegar is alkaline and acidic and alkaline react with alkaline to neutralize each other. Therefore, after soaking your feet in vinegar, you cannot wash your feet with alkaline soap or apply alkaline plasters on the soles of your feet, otherwise the effect of soaking your feet in vinegar will be lost.

It is best to use boiling water at about 60 degrees, a water flow of about 2500ml, and then add about 150ml of white vinegar. This ratio is the best for soaking feet. When soaking your feet in vinegar, be sure to use high-quality brewed vinegar (white vinegar or Shanxi aged vinegar). Every night before going to bed, pour 2500ml of boiling water at about 60 degrees Celsius into a basin, add 150ml of vinegar to soak your feet, covering your knees. Soak for about 30 minutes each time.

In addition, add 2 tablespoons of garlic vinegar, apple cider vinegar or sweet pepper vinegar to the hot water in the foot basin to relieve heavy, sore and cold feet, promote blood circulation, help sleep, and prevent varicose veins; soaking feet in vinegar frequently can sterilize and inhibit bacteria, which is helpful to eliminate fungi, athlete's foot, and skin diseases. Soaking your feet in vinegar can also help prevent influenza.

3. Common problems with soaking feet in vinegar

This situation is not suitable for hot foot soaking: it is not easy to soak your feet in hot water when you are too full or too hungry. Patients with more serious heart disease and low blood pressure should be careful about fainting. Diabetics should pay attention to the temperature. People with athlete's foot should be careful of infection. People with athlete's foot, when the condition worsens to the point of blisters, should not wash their feet with warm water, because it is very easy to cause wound infection. People with foot inflammation, skin diseases, trauma or skin burns should not soak their feet in hot water. The elderly do not need to soak their feet in hot water for a long time. It is advisable for the elderly to soak their feet for 20 minutes before going to bed every day.