Can I eat pigeon eggs during my period?

We all know that pigeons are very nutritious, so they have always been loved by many people. In fact, pigeon eggs are also a very good thing. They are rich in protein, multiple vitamins, calcium, iron and other nutrients. Eating them can provide the body with enough nutrition. But when is the best time to eat pigeon eggs? Can women eat pigeon eggs during menstruation? Female friends who are afraid to eat anything during menstruation may want to learn more about this.

Doctors recommend that women during menstruation should never eat anything indiscriminately, especially cold, spicy, or irritating foods. So, can you eat pigeon eggs during menstruation? Is it good to eat pigeon eggs during menstruation? If you want to find out the benefits of eating pigeon eggs and who should eat them, you might as well follow along to learn more.

Pigeon eggs are eggs from animals of the Columbidae family, such as rock pigeons or domestic pigeons. Pigeon eggs contain a large amount of high-quality protein, a small amount of fat, a small amount of sugar, phospholipids, iron, calcium, vitamin A, vitamin B1, vitamin D and other nutrients, and are easy to digest and absorb. Pigeon eggs are a high-end nutritional product for pregnant women, children, patients and other groups, and are also a fashionable dish at banquets.

Can I eat pigeon eggs during menstruation?

You can eat it. The nutritional requirements in the early stages of pregnancy are not high. After 4 months of pregnancy, you should start paying attention to increasing nutrition, such as the intake of calcium, iron and other elements. You should eat more eggs, fish, lean meat, milk powder, etc., and try to supplement your nutrition from your diet. Fruits and vegetables are also indispensable, and you should have regular prenatal checkups. But you must eat pigeon eggs in moderation and don't overeat. And be careful not to eat spicy and cold foods.

The nutritional value and efficacy of pigeon eggs

Pigeon eggs contain high-quality protein, phospholipids, iron, calcium, vitamin A, vitamin B1, vitamin D and other nutrients. They also have the functions of improving skin cell activity, elastic fiber in the skin, and increasing facial redness (improving blood circulation and increasing hemoglobin). Pigeon eggs are rich in nutrients and eating them regularly can prevent measles in children.

Applicable people:

1. An ideal nutritional food for the elderly, children, weak and anemic people; due to its low fat content, it is suitable for patients with hyperlipidemia; the calcium and phosphorus content is relatively high in eggs, making it very suitable for infants and young children;

2. People with food accumulation and stomach heat, those with strong sexual desire and pregnant women should not eat it.

Dosage:

1. To nourish the kidney and replenish qi: pigeon eggs, longan meat, wolfberry, add rock sugar and steam with boiled water;

2. To prevent measles: Boil two pigeon eggs. During the measles epidemic period, six to ten pills can be taken consecutively, two pills per day.

Edible effects:

Pigeon eggs are sweet and salty in taste and neutral in nature. They have the functions of nourishing the liver and kidneys, improving the essence and qi, plumping the skin, boosting yang and refreshing the mind, relieving sores and toxins, and treating impotence and malnutrition. They are mainly used for symptoms such as weakness in the waist and knees, fatigue, palpitations and insomnia caused by kidney deficiency. During the measles epidemic, let children eat two cooked pigeon eggs a day, which can not only prevent measles but also have detoxification effects. Women with anemia, irregular menstruation, and insufficient qi and blood often eat pigeon eggs, which not only have the effect of beautifying and smoothing the skin, but may also cure diseases, make people energetic, radiant, and have beautiful skin.

Can I eat pigeon eggs during my menstrual period? Doctors point out that pigeon eggs are suitable for consumption by the general population, and the menstrual period is a special period when female friends need to supplement adequate nutrition, so eating some pigeon eggs appropriately is beneficial, but not in excess. However, it should be reminded that pregnant women should not eat pigeon eggs easily. If they really want to eat them, it is best to consult a doctor first.