What to do about female endocrine disorders

Women are very prone to endocrine disorders, so you must be careful once you find yourself in this situation, as it is very harmful and can easily lead to obesity and gynecological diseases. If it is not effectively resolved in the long term, it may also induce infertility. There are many factors that lead to endocrine disorders, and emotions, environment, diet, etc. may all be inducing causes. When this situation occurs, it must be resolved promptly. So, what should we do if women have endocrine disorders? Let’s look at the solution below.

treat

There are many endocrine treatment methods in clinical practice, and different coping methods are used for different causes, symptoms and severity of signs. The principle of treating hyperfunction caused by excessive hormone secretion is usually to inhibit and reduce it. Surgery can be used to remove endocrine tumors, or drugs can be used to inhibit hormone secretion and synthesis. The principle for disorders caused by insufficient hormone secretion is to supplement the deficiency, including supplementing with physiological doses of hormones, organ transplantation, etc.

prevention

Endocrine regulation mainly starts with diet and exercise, supplemented by drug treatment when necessary.

1. Diet

Food should be of many varieties and changes, with reasonable combinations. Eat more vegetables and fruits, and less greasy and irritating food. Cooking oil should be mainly vegetable oil and supplemented by animal oil to obtain more unsaturated fatty acids, thereby regulating endocrine disorders.

2. Exercise

Usually, we should pay more attention to outdoor exercise, actively participate in fitness activities, and have a regular daily schedule to combine work and rest. It is particularly necessary to control your nightlife and actively ensure adequate sleep.

3. Emotions

Maintain a happy and optimistic mood, maintain a peaceful state of mind, pay special attention to relaxing the body and mind, reduce psychological pressure, overcome anxiety, tension and other negative emotions in daily life, strive to improve self-control ability, avoid all negative mental stimulation such as shock, anger, fear, etc., and avoid endocrine disorders.

4. Detoxification

Pay attention to keeping the bowel movements, urine and sweat glands unobstructed, so that all wastes and toxins produced by the body have unobstructed excretion channels. Therefore, you must pay attention to timely replenishment of drinking water, pay attention to the prevention and treatment of symptoms such as constipation, and sweat when you need to sweat.

5. Sexual life

Studies have shown that many endocrine diseases such as lobular hyperplasia of the breast and chloasma are closely related to long-term celibacy, disharmonious marital life, or too little marital life. Therefore, maintaining family harmony and harmonious marital life are of great significance to maintaining women's physical and mental health, delaying ovarian function decline, and regulating endocrine disorders.