What should girls eat if they have endocrine disorders?

Women are most prone to endocrine disorders, with typical characteristics being bad temper, excessive body hair, and they are also very prone to gynecological diseases, and in severe cases even infertility. Endocrine disorders are extremely harmful. When this happens, it is important to adjust them in a timely manner, especially dietary adjustments have a very good effect. So, what should girls eat if they have endocrine disorders? Let’s take a look below.

soy. Soybeans are naturally women’s best friends. Soybeans and soy products contain a large amount of phytoestrogens, which play an important role in preventing breast cancer. Soybeans, in particular, can change the secretion of hormones in the body. Clinical medical research shows that soybeans and soy products have the function of balancing estrogen in the body. When the estrogen in the body is too low, soybeans or soy products will increase it, but when the estrogen is too high, soybeans or soy products will also reduce it.

Fish. Fish is one of the most protein-rich foods. Eating fish twice a week will help keep your endocrine system balanced. Experts remind female friends that diet only plays a role in complementing treatment. The key lies in the woman’s own mental state. She should relax and learn to adjust herself, which can effectively prevent and regulate endocrine disorders.

Eat more foods rich in calcium and vitamin B. Foods rich in calcium include milk, cheese, green leafy vegetables, dried beans and yogurt. Foods rich in vitamin B include chicken, fish, eggs, cereals, beans and nuts. Eating these two types of food regularly can help maintain endocrine balance.

Green food. Green foods include broccoli, lettuce, celery, etc., which can strengthen the kidneys, liver, and spleen. If the spleen is healthy, it can digest and absorb foods that are beneficial to the kidneys, liver and spleen, maintain the balance of hormone secretion, and avoid adverse conditions in the body.

Eat more yellow foods. Yellow foods include soybeans, lemons, tofu, pumpkins, corn and bananas. Not only are they effective when you are in poor health, but eating some yellow foods regularly during your three meals a day can also enhance gastrointestinal function, change your cold constitution, and help enhance your metabolic function and maintain the secretion of female hormones.

garlic. Garlic plays an important role in endocrine disorders. Garlic can not only enhance the body's immunity, but also improve the body's ability to resist external infections. Additionally, it helps regulate blood sugar levels. Chewing one to two cloves of garlic every day can effectively maintain endocrine balance.